Pickleball is a sport loved by people of all ages. Whether you’re a senior playing with younger athletes or a younger player up against seasoned veterans, it’s important to understand how ageism can play a role—and what you can do to handle it gracefully while improving your game.
Let’s explore whether ageism exists in pickleball, how to behave if you encounter it, and tips for seniors playing against younger players (and vice versa). Plus, we’ll hear from real players on how they handle these dynamics on the court.
Does Ageism Exist in Pickleball?
Ageism is a tricky topic in pickleball. The sport is known for being inclusive, with people of all ages hitting the courts together.
However, some players—both young and old—have experienced age-based bias. Interestingly, the bias can go in both directions.
What Players Are Saying:
- Older players feel underestimated: Many senior players have reported being underestimated, only to turn the tables once the game begins. As one 60+ player shared, “People often assume I’m the weak link, but after they see what I can do, they quickly change their tune. I actually enjoy proving them wrong—it makes the game even more fun.”
- Younger players feel shut out: On the flip side, younger players sometimes feel left out or even disrespected by older opponents. A younger player noted, “Some older players make me feel like I don’t belong on the court with them. They’re not always welcoming, but I’m just there to enjoy the game.”
So, while ageism may show up occasionally, it’s important to recognize that skill—not age—should be the deciding factor on the court. Let’s dive into tips for players on both sides of the age spectrum.
Tips for Seniors Facing Younger Players
Senior players often bring experience, patience, and strategy to the game, while younger players may rely on speed and agility. Here’s how to handle those dynamics:
1. Leverage Your Experience
Younger players might be faster, but you have experience on your side. As one senior player said, “Older players have a knack for placing the ball just right to cause errors. You don’t need speed when you can outthink your opponent.”
Focus on shot placement and strategic positioning to neutralize speed advantages.
2. Don’t Be Afraid to Defend Your Skills
If you feel underestimated, stay calm and let your game speak for itself. As one 61-year-old player noted, “My age works in my favor since people tend to underestimate me. By the end of the match, they usually want me on their team.”
Proving yourself through your performance is the best way to challenge ageist assumptions.
3. Stay in Shape Off-Court
As we age, it’s natural for mobility to decrease slightly, but keeping fit off the court helps tremendously.
Incorporate stretching, strength training, and cardio into your routine to maintain agility and endurance, giving you an edge against younger players who might be quicker but less strategic.
Tips for Younger Players Facing Seniors
Younger players often face older opponents who are extremely experienced and calculated. Here’s how to respect their game and hold your own:
1. Respect Experience
Remember, older players have seen it all. As one younger player admitted, “Seniors have beaten me more times than I can remember. Their precision is incredible, and they outsmart you before you even realize what’s happening.”
Treat older opponents with respect and don’t assume you’ll have the upper hand because of your age.
2. Adjust Your Strategy—Not Just Your Power
Younger players often rely on speed and power, but that doesn’t always work against seniors. Be prepared to play a more thoughtful game, mixing in drop shots and lobs to test your opponent’s movement.
One player mentioned, “When I first began, I figured my athleticism would be enough, but the older players quickly made me slow down and play a smarter game.”
3. Don’t Exploit Physical Limitations
If your older opponent struggles with mobility, avoid constantly targeting that weakness just to win points.
It’s okay to play competitively, but as one player advised, “If I notice someone has limitations, I aim to keep the game fair instead of exploiting them. We’re all out here to have fun, not just focus on winning points.”
What to Do If Ageism Happens on the Court
Encountering ageism in pickleball can be uncomfortable, but how you respond can help defuse the situation and keep the game enjoyable. Whether you’re experiencing or witnessing age-based bias, here are some practical tips for handling it:
1. Stay Calm and Confident
It’s easy to get frustrated if you’re on the receiving end of bias, but the key is to remain composed. Whether someone assumes you’re too old or too young to play at a certain level, staying calm shows maturity and helps diffuse tension. Lead by example—let your skills do the talking, and focus on playing your best game.
Pro Tip: If you feel underestimated, take it as an opportunity to surprise them with your skills. As one senior player said, “I love proving people wrong on the court—it’s part of the fun!”
2. Address It Head-On (Respectfully)
If you notice rude behavior or comments, address it in a calm, direct manner. Sometimes people may not realize they’re being offensive. A simple, non-confrontational statement like, “We’re all here to have a good time,” or “Let’s focus on enjoying the game,” can quickly shift the tone.
Pro Tip: Avoid reacting defensively. Instead, keep the conversation focused on the game, and emphasize the spirit of competition and enjoyment.
3. Lead by Example
Set the tone for respect and inclusivity by treating everyone fairly, regardless of age. If you notice someone is targeting another player due to their age, step in and set a positive example. Encourage players to focus on skill and teamwork rather than biases.
Pro Tip: If you’re playing with someone of a different age group, start with a compliment. “I can see your experience showing!” or “Great hustle!” helps foster mutual respect from the start.
4. Establish Ground Rules for Group Play
If you’re organizing a regular game or part of a club, make sure everyone knows that respect and good sportsmanship are core values. You can even have a quick pre-game reminder: “Let’s keep the game enjoyable and competitive, and don’t forget—we’re all here to improve, regardless of how old we are.”
Pro Tip: Suggest rotating partners across all age groups to encourage cross-generational play and prevent cliques from forming.
5. Handle Exclusion Tactfully
If you feel left out due to your age, talk to the group or organizer after the game. Politely ask for a chance to prove yourself. In most cases, players will appreciate your openness and give you the opportunity to show your skills.
Pro Tip: Frame your request in a positive way, like, “I’d love to join in the next game. I think my game would fit well with the group.”
6. Embrace the Learning Opportunity
If you’re a younger player partnered with an older, more experienced player, look at it as a chance to learn. Likewise, if you’re an older player paired with someone younger, offer insights when appropriate, but also be open to new techniques.
Pro Tip: Encourage a collaborative mindset. Phrases like “I’m learning a lot from watching how you place your shots” or “Your speed is really impressive—let’s combine our strengths” build camaraderie and break down age barriers.
Age Is Just a Number
At the end of the day, pickleball is about skill, strategy, and enjoyment. Age should never be a barrier to having fun or improving. As one player summed it up, “In pickleball, age is irrelevant—it’s all about your skill on the court. If you’ve got game, that’s what counts.”
So, whether you’re 25 or 75, remember to show up with respect, play your best, and enjoy the game!
