Injury Prevention & Recovery
Peruse the expert advice below and don’t miss our Strategic Stretching for Pickleball video series.
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Prevent injury and play at your best.
Plagued by nagging injuries? This course will help you unlock a more robust, injury-free pickleball experience. It isn’t just a set of stretches; it’s a transformation in how you play.
While pickleball is generally a safe sport, certain injuries can catch players off guard. Beyond the common pickleball elbow or knee strain,…
If you’re here, it’s probably because you’re dealing with that stubborn sciatic pain and nothing seems to bring real relief. Maybe you’ve…
If you’ve ever found yourself back on the pickleball court (or any other field of play) after an injury, you probably know…
Pickleball elbow, similar to tennis elbow, is a common overuse injury affecting pickleball players. It happens due to repetitive stress on the…
Calf injuries are one of the top three reasons pickleball players end up sidelined, and if you’ve played for a while, you…
We did some digging and asked fellow pickleball players about the injuries they’ve faced since hitting the courts—and the results were eye-opening!…
As our beloved sport’s popularity rises, so does the number of injuries—particularly ankle injuries and ankle pain. The fast-paced, stop-and-go nature of…
Ever had that nagging pain in your heel that just won’t quit? You might be dealing with an Achilles tendon injury. It’s…
Ever felt that annoying pain on the outside of your elbow after a good game of pickleball? You might be dealing with…
If you’re like me, you love the thrill of the game. But with all that fast-paced action, it’s crucial to protect your…
Hey pickleballers! We know you love hitting the court, but let’s make sure your home is as safe as your favorite pickleball…
If you’re a pickleball enthusiast who’s struggling with ankle and knee soreness, you’re not alone. One player shared their experience: “I’m 32…
Did you know that as pickleball’s popularity skyrockets, so do the number of injuries? It’s true—our beloved sport is seeing a rise…
Dealing with wrist pain can be a real bummer, especially when all you want to do is get out on the court…
Starting your long day of pickleball with a proper warm-up can enhance your performance and prevent injuries. Here’s a structured 5-minute full-body…
While friendly exhibitions can feel easygoing at times, pickleball at its core still requires agility, precision, and flexibility. A thorough warm-up is…
In the rapidly growing sport of pickleball, players of all ages and skill levels are discovering the joy and competitive spirit of…
It has been revealed that the “training injury” German golfer Bernhard Langer suffered in January actually occurred during a pickleball game. “I…
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