Injury Prevention & Recovery
Peruse the expert advice below and don’t miss our Strategic Stretching for Pickleball video series.
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Prevent injury and play at your best.
Plagued by nagging injuries? This course will help you unlock a more robust, injury-free pickleball experience. It isn’t just a set of stretches; it’s a transformation in how you play.
There’s nothing like that satisfying pop of a perfect dink or the rush of a clean winner down the line… until you…
There’s nothing like the sting of a well-hit forehand—until that sting moves to your elbow. If you’ve been feeling soreness in your…
Let’s be honest—pickleball might be the most fun way to accidentally hurt yourself. While it’s easy to assume that injuries only happen…
Most pickleball players think injuries arrive with a bang—a sudden pop, a pulled hamstring, or a dramatic limp off the court. But…
We all know that pickleball is fun, social, and a great way to stay active. But what happens when arthritis starts creeping…
Let’s be honest—there’s nothing worse than getting halfway through a great pickleball match and suddenly feeling that sharp, seizing pain of a…
Pickleball is such a great sport—it’s easy to learn, social, and perfect for people of all ages. But, as much as we…
While pickleball is generally a safe sport, certain injuries can catch players off guard. Beyond the common pickleball elbow or knee strain,…
If you’re here, it’s probably because you’re dealing with that stubborn sciatic pain and nothing seems to bring real relief. Maybe you’ve…
If you’ve ever found yourself back on the pickleball court (or any other field of play) after an injury, you probably know…
Pickleball elbow, similar to tennis elbow, is a common overuse injury affecting pickleball players. It happens due to repetitive stress on the…
Calf injuries are one of the top three reasons pickleball players end up sidelined, and if you’ve played for a while, you…
We did some digging and asked fellow pickleball players about the injuries they’ve faced since hitting the courts—and the results were eye-opening!…
As our beloved sport’s popularity rises, so does the number of injuries—particularly ankle injuries and ankle pain. The fast-paced, stop-and-go nature of…
Ever had that nagging pain in your heel that just won’t quit? You might be dealing with an Achilles tendon injury. It’s…
Ever felt that annoying pain on the outside of your elbow after a good game of pickleball? You might be dealing with…
If you’re like me, you love the thrill of the game. But with all that fast-paced action, it’s crucial to protect your…
Hey pickleballers! We know you love hitting the court, but let’s make sure your home is as safe as your favorite pickleball…
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