Have you ever thought about having a light beer or two before hitting the court? The idea is tempting—maybe a cold one could calm your nerves and add a little fun to your game. But does it really help, or could it hinder your performance?
Let’s dive into the buzz around beers and pickleball tournaments, incorporating insights from players who’ve experimented with this unique combination.
How Does Alcohol Impact Sports Performance?
Alcohol affects everyone differently, but generally, it can impact coordination, reaction time, and decision-making—key skills for sports. A drink might help you relax and loosen up, but too much can impair your abilities and overall performance. It’s a balancing act, and finding that sweet spot can be tricky.
According to a study published in the National Library of Medicine, alcohol consumption can significantly impair motor skills and cognitive functions. Specifically, reaction times can slow by up to 10-30%, and hand-eye coordination can be impaired by similar margins.
Furthermore, research by the American College of Sports Medicine indicates that alcohol can negatively affect hydration and endurance. Dehydration, in turn, can reduce your physical performance, making you feel more fatigued during your game.
☝️Make sure to also read our article on how much water a pickleball player needs during games.
On the flip side, some studies suggest that a small amount of alcohol might reduce anxiety and increase confidence, potentially leading to better performance in social or skill-based sports.
This might explain why some pickleball players feel that a beer or two helps them play better.
Should You Drink Beer Before or While Playing Pickleball?
I’ve seen players who swear by having a light beer before they hit the court. They say it helps them relax and shake off those pre-game jitters. And hey, there’s something to be said about playing loose and not overthinking every shot.
On the other hand, there are those who prefer to keep their drinks for after the game. They argue that any amount of alcohol messes with their focus and coordination. And let’s be honest, in a fast-paced game like pickleball, you need your reflexes sharp.
Personally, I think it comes down to moderation. If you enjoy a beer and it helps you unwind, go for it—but keep it to one or two. I’ve tried it myself, and while I did feel more relaxed, I noticed that after a certain point, my reaction time slowed, and I wasn’t as quick on my feet. So, it’s all about knowing your limits.
How Much Beer is OK?
Start with one and see how you feel. If you’re still playing sharp, you can consider a second. But beyond that, it’s probably best to save the rest for after the match.
Sipping and Serving: Pickleball Player Insights
Most players agree that one or two beers can be beneficial without tipping over into impairment:
- “Actually, a little alcohol—a little—has been proven to increase performance in games of skill like golf, ping pong, darts, cornhole, etc. I figure it’s no different in pickleball. Just a couple of beers,” one player advised.
- Another added, “I like to have one pilsner or other light lager. It loosens my nerves and I play better in my league games.”
Some tournaments even make beer a part of the event’s culture. For example, at Higgs Beach in Key West, players were cracking open beers at 9:00 AM, embracing the local customs. Similarly, the bi-annual Slam Jam on the Gold Coast, Australia, is known for its free-flowing beers and vibrant atmosphere. One player said, “Never played better.”
However, overindulgence can backfire. One player highlighted the balance needed: “2-3 is the sweet spot and can actually make you play better. Any more than that and performance goes down.”
Play Smart, Drink Smart
Whether you’re playing in a laid-back league or a competitive tournament, remember that the main goal is to have fun. So, next time you’re on the court, consider if a beer might enhance your experience or if you’re better off sticking to water.
Cheers to good games and good times on the pickleball court!
