Want to add a rolling backhand volley to your pickleball arsenal? You’re in luck! Today, we’re diving into a specialized training session with pro player and coach, Will East, focusing on this very shot. Will has designed a three-part drill series aimed at refining and perfecting the rolling backhand volley, and we’re here to break it down for you.
Progression One: Building the Foundation
The journey to a killer backhand volley starts with the basics. In the first progression, you’ll need a partner to toss the ball towards you. The key here is to adopt the eastern backhand grip – this grip will be your best ally throughout the learning process. However, the real focus is on your legs.
Instead of relying on your wrist to generate power, use your legs. Bend your knees and push through the legs to meet the ball. This foundational technique emphasizes stability and control, ensuring you’re not just swinging wildly but are in complete command of the shot.
Progression Two: Speed and Leg Power
Now, let’s kick things up a notch. Gather as many pickleballs as you can, aiming for six, and prepare for rapid-fire action. The goal here is to work on your speed, but not in the way you might think. Speed in this context doesn’t come from how fast you can swing your arm but how quickly and powerfully you can engage your legs.
As you hit each ball, focus on pushing upwards with your legs, maintaining that crucial eastern backhand grip. The wrist? It’s almost a bystander in this stage of the drill. What you’re cultivating here is the ability to generate pace and spin predominantly through leg strength and minimal wrist action.
Progression Three: Power Drives from the Kitchen Line
For the final progression, it’s time to combine everything you’ve learned into a more dynamic and challenging scenario. Position yourself at the kitchen line, ready to drive six balls with intent. This drill simulates game-like conditions where powerful, controlled volleys are crucial.
Pay attention to your approach to each shot. Your legs are, once again, the stars of the show, providing the power and elevation needed for a successful volley. The eastern backhand grip remains your go-to, and minimal wrist action ensures you’re delivering a precise, controlled shot every time.
Watch and Learn
To see these drills in action and truly understand the mechanics and execution of a masterful rolling backhand volley, check out Will East performing the drills. Watching a pro in action offers invaluable insights into the subtleties of grip, stance, and movement that written instructions alone can’t convey.
Check out more videos and pro tips from Will:
- The Yo-Yo Drill for Dominating the Kitchen Line
- Improve Your Quick Volleys & Kitchen Line Strategy
- Pro Tips for Solo Pickleball Drills at Home
Incorporating these drills into your practice routine will not only enhance your backhand volley but will also improve your overall gameplay. Remember, mastering any shot in pickleball requires patience, practice, and a willingness to learn and adapt.
