Today, let’s dive into a hot topic: whether you need a two-hand backhand to excel as a singles player.
Opinions on this vary widely, and we’ve gathered insights from experienced players to help you decide what might work best for you.
Two-Handed Backhand vs. One-Handed Backhand
First, let’s break down the key differences between a two-handed and one-handed backhand:
Two-Handed Backhand:
- Power and Stability: Generally, using two hands can generate more power and provide greater stability, especially on high balls and when generating topspin.
- Control: Offers better control and precision, which can be crucial for defensive plays and handling aggressive shots.
One-Handed Backhand:
- Reach: A one-handed backhand allows for greater reach, making it easier to cover more court.
- Flexibility: More versatile for quick volley exchanges and can transition faster between shots.
Is the Two-Handed Backhand Better?
It depends on your background and comfort level. One player shared, “Coming from a tennis background, I rely on a one-handed backhand, and it’s my strongest shot. However, using two hands offers more versatility, so I recommend practicing it to see how it improves your game.” This suggests that while a one-handed backhand can be strong, experimenting with a two-hander might give you more options.
Another player added, “Almost all pros are incorporating the two-handed backhand into their singles game. It helps generate more topspin when driving the ball.” This indicates a trend among top players towards incorporating a two-handed backhand for added advantage.
Disadvantages of the Two-Handed Backhand
While the two-handed backhand has many benefits, such as increased power and stability, it does come with a significant downside: reduced reach. One player noted, “Your reach with a two-handed backhand is likely reduced by about 20-25%.” This limitation can be crucial in fast-paced exchanges where every inch counts.
In singles play, covering the entire court efficiently is essential. The reduced reach of a two-handed backhand means you might struggle to return wide shots that a one-handed backhand could easily handle. This can leave you vulnerable, especially against opponents who are skilled at placing the ball near the sidelines. In high-speed rallies, the ability to reach out quickly for a return can make the difference between winning and losing a point. The two-handed backhand can slow down your reaction time slightly since it requires both hands to coordinate the movement.
Players using a two-handed backhand may need to adjust their positioning on the court to compensate for the shorter reach. This often means staying closer to the centerline, which can limit your ability to aggressively cover angles. It requires a strategic balance between maximizing the benefits of a two-handed backhand and minimizing its drawbacks.
Do Pros Use a Two-Handed Backhand?
Yes, many do, but not all. For example, Ben Johns, a top player, recently incorporated a two-handed drive into his game, highlighting its growing importance.
However, others like Tyson McGuffin have thrived with a one-handed backhand, showing that both techniques can be effective.
When to Use One-Handed vs. Two-Handed
A one-handed backhand offers extra reach, making it ideal for covering wide shots and fast-paced rallies. It’s also quicker for net play and volleys. However, it requires strong technique and might lack power and stability.
A two-handed backhand provides more power and stability, especially for driving the ball with topspin. As a seasoned player noted, “Most pros are adding the two-handed backhand for more topspin.”
Player Insights
Let’s look at some valuable insights from experienced players:
- Versatility and Power: One player mentioned, “Using two hands can expand your shot options. Certain flicks and types of dinks are easier to execute with a two-handed backhand.”
- Adaptation and Comfort: “Coming from a racquetball background, I primarily use a one-handed backhand. However, using two hands can provide more shot options” shared another player, emphasizing the importance of personal comfort and adaptability.
- Game Improvement: “Incorporating a two-handed backhand into my game significantly improved my singles play. Now, I win more often,” highlighted a player who benefited from the added stability and shot variety.
- Control and Ready Position: A tennis player transitioned smoothly to pickleball and found, “A two-handed backhand provides better control and helps you return to the ready position more quickly.”
Conclusion: One-Handed or Two-Handed?
Ultimately, whether you should use a one-handed or two-handed backhand in pickleball depends on your background, comfort level, and specific game needs. If you’re comfortable with a one-handed backhand and it serves you well, stick with it. However, if you’re looking for more power, stability, and shot variety, it’s worth giving the two-handed backhand a try.
Remember, the best approach is the one that feels right for you and enhances your game. So, get out there, experiment with both techniques, and see what works best. Happy playing!
