If you’re like most pickleball players, your forehand return feels effortless—but when the serve comes to your backhand, it’s a different story. Many players struggle with consistency on their backhand return, making it an easy target for savvy opponents.
But your backhand doesn’t have to be a liability. The key to leveling up? A strong, controlled, and effective two-handed backhand return. It offers more stability, power, and precision, making it much harder for opponents to exploit.
That said, there are times when a one-handed slice return is the smarter play. And sometimes, running around your backhand for a forehand return is the right call. So how do you know which option to choose?
Why a Two-Handed Backhand Return is the Best Choice
A one-handed backhand may look smooth, but in pickleball, a two-handed backhand is often the better choice—especially on the return of serve.
Advantages of a Two-Handed Backhand Return
- More Stability – Two hands provide better paddle control and reduce mishits.
- Easier Power Generation – The non-dominant hand helps drive through the ball.
- Better Against Hard Serves – Absorbs pace more effectively than a one-handed return.
- More Control Over Placement – A compact two-handed stroke helps direct the ball exactly where you want it.
Pro Tip: At lower levels, most players struggle with their backhand returns. Developing a reliable two-handed backhand will instantly make your game more consistent and harder to attack.
How to Execute a Two-Handed Backhand Return
A powerful two-handed backhand return starts with proper grip, body positioning, and controlled execution. Follow these key steps:
1. The Grip
- Your dominant hand should hold the paddle lower on the handle.
- Your non-dominant hand should rest above it, gripping firmly but not overly tight.
- Focus on gripping tighter with your middle and pointer fingers for added stability.
2. Positioning and Preparation
- Hold the paddle at your back hip as your starting point.
- Keep your knees slightly bent and stay balanced.
- Shift your weight forward, preparing to step into the return.
3. The Swing and Contact
- Extend both arms straight forward when making contact—no excessive backswing.
- Avoid a big looping motion—this isn’t a tennis stroke.
- Your follow-through should be low-to-high, but do not finish over your shoulder—this keeps your return controlled.
4. Stay Low Through Contact
- Remain down and balanced through the shot before popping up.
- Rising too early can lead to mishits or weak returns.
Pro Tip: Keep your contact point in front of your body to maintain control and prevent reaching for the ball.
Check out this quick one-minute video where pro player and coach Tanner Tomassi puts this tip into action:
When to Use a Slice Backhand Return
While the two-handed backhand should be your go-to return, there are times when a one-handed slice backhand return is the better choice.
Why Use a Slice Backhand Return?
✔ Keeps the Ball Low – Forces your opponent to hit up, making their next shot easier to attack.
✔ Buys You Time – Slows the ball down, giving you time to move forward.
✔ Neutralizes Big Servers – Helps absorb pace and take control of the point.
How to Hit a Slice Backhand Return
- Use a Continental Grip – Hold your paddle like a hammer for better control.
- Stay Balanced – Bend your knees and execute a split step to react quickly.
- Brush Under the Ball – Slice with an open paddle face to generate backspin.
- Keep It Compact – Use a short, controlled swing, finishing in front.
- Aim Deep – A low, deep return to your opponent’s backhand makes it harder for them to attack.
Pro Tip: Use the slice return against power servers to keep them from attacking on the third shot.
Here’s an excellent breakdown of the technique you should use:
Should You Run Around Your Backhand to Hit a Forehand?
It’s a classic pickleball dilemma—should you stick with your backhand return, or run around it to hit a forehand? The answer depends on the situation.
When Running Around Your Backhand is a Good Idea
✅ If the Serve is Short – More time to reposition and attack with your forehand.
✅ If Your Forehand is a Big Weapon – If you can hit a deep, controlled forehand return, it might be worth the move.
✅ If You Can Recover Quickly – Running around your backhand only works if you can reset before the opponent’s third shot.
When You Should Stick With the Backhand
❌ If the Serve is Deep and Wide – Running around it puts you out of position.
❌ If Your Opponent is Strong – High-level players will exploit the space you leave open.
❌ If You’re Playing Doubles – Running around your backhand can leave your partner scrambling to cover extra court.
Bottom Line: If you have time, footwork, and control, a forehand return can be great. But if it puts you at risk, a well-executed two-handed backhand return is the smarter option.
Own Your Backhand Return
At lower levels, the backhand return is often the weakest part of a player’s game. But by committing to a two-handed backhand and incorporating slice returns strategically, you can develop a dangerous, well-rounded return game.
✔ Use the two-handed backhand for consistency and power.
✔ Mix in a slice return when facing strong servers.
✔ Know when to run around your backhand—and when to stay put.
Now, get out there and start returning with confidence!
