The return of serve is often overlooked but a crucial skill. It’s common for players at higher levels to fall into the habit of looping high arcing returns. While these can be effective by landing deep and allowing time to get to the kitchen line, they can also give 4.5s-5.0s opponents an ideal ball for a drop or a drive—resulting in a soft, high-bounce return that’s easy for them to attack.
Beginners, on the other hand, often struggle to get the return over the net. That’s why coach Nicholas Wade has stepped in with some fantastic tips to help you nail the return of serve and get the rally going strong. Let’s break it down step-by-step, focusing on timing and weight transfer.
1. Wide Low Open Stance
First things first, start with a wide low open stance. This gives you a solid base and helps you stay balanced, ready to move in any direction. Think of it as your ready position, keeping you grounded and agile.
2. Paddle Centered
Next, make sure your paddle is centered. This means holding it right in front of you, midway between your body and your outstretched arm. This position allows you to react quickly to the serve, whether it’s coming fast and low or with a tricky spin.
3. Flow Step into Split Step
As the server is about to hit the ball, flow step into a split step. This involves taking a small step forward and then lightly hopping, landing on both feet. This movement keeps you on your toes and ready to spring into action.
4. Short Compact Swing
When you’re ready to hit the ball, use a short compact swing. This isn’t the time for a big, dramatic follow-through. Instead, focus on a quick, controlled motion that gets the ball back over the net with precision.
5. Push Off Back Leg
To generate power, push off your back leg. This helps you drive the ball forward without over-swinging. It’s all about using your body efficiently to create momentum.
6. Transfer Weight Forwards
Finally, transfer your weight forwards as you hit the ball. This not only adds power to your return but also sets you up to move quickly towards the kitchen line for your next shot.
Watch and Learn
To see all these steps in action, check out this video from pro player and coach Nicholas Wade.
Moving Up to the Kitchen Line
One last tip: after hitting your return, don’t just stand there admiring your shot. Move up to the kitchen line! This is where you’ll be ready to hit your next shot, putting pressure on your opponent and controlling the rally.
Returning a serve effectively is all about timing, positioning, and smooth weight transfer. Practice these steps, and you’ll be handling serves like a pro in no time.
Don’t miss our article on the various types of serves that seasoned players use to gain an edge on the court.
Happy playing!
