Ever heard the rule that you should never back up from the kitchen line? Well, that’s mostly true, but there are definitely times when it’s smart to step back.
Let’s chat about when it’s okay to back up, why it can help your game, and some strategies to make the most of these situations.
The General Rule: Stay at the Kitchen Line
If you’ve been around the pickleball court for any length of time, you’ve probably heard the mantra: never back up from the kitchen line. The kitchen is where you want to control the game, volleying shots and putting pressure on your opponents.
Staying up at the line gives you the best chance to win points. However, there are exceptions to every rule, and sometimes it’s strategically advantageous to back up.
When It’s Okay to Back Up
1. Handling Lobs
One of the most common scenarios where backing up is not only acceptable but necessary is when you’re lobbed. If you or your partner gets lobbed, retreating to retrieve the ball can prevent an easy point for your opponents.
As one pickleball coach notes, “If your partner sets up a high shot for the opponents, retreat quickly to give yourself more time to react and return their smash.”
2. Misjudging the Depth of the Ball
Another situation is when you misjudge the depth of a dink or a volley. If you’re too close to the net and the ball is deeper than expected, taking a step back can help you make solid contact in front of your body, reducing the risk of a pop-up.
As a seasoned player suggests, “If you spot it early and can take a few steps back and get set before they hit, go for it. But if you see it late, it’s best to hold your ground and stay ready.”
3. Facing Fast, Offensive Shots
When playing against opponents who consistently speed up the ball, staying a foot or two off the NVZ line can give you extra reaction time.
This slight adjustment can make a significant difference, as one friend shared, “I need extra time for resets because my hands are slower. My partner, on the other hand, has lightning-fast hands and hardly ever needs to back up.”
4. Dealing with Smashes
If your opponents are preparing for an overhead smash, backing up can give you more time to react and better position yourself to return the ball.
When you watch pro games, you’ll see that during intense smashes, doubles players often step back to neutralize the attack. It’s easier to handle hard shots from a bit further back than right at the net.
3 Key Strategies for Backing Up Effectively
- Communicate with Your Partner: Make sure you and your partner are on the same page. Clear communication ensures you both know when one of you is stepping back and can adjust your positions accordingly.
- Use Controlled Movements: When backing up, make sure to move quickly and set your feet before hitting the ball. Avoid backpedaling while hitting, as it can lead to errors and pop-ups.
- Practice Defensive Shots: Work on hitting effective defensive shots from different positions on the court. This includes practicing resets and deep returns from further back.
When to Hold and When to Retreat
Staying up at the kitchen line is usually the way to go, but knowing when to back up can really elevate your game. By understanding and practicing these scenarios, you’ll be better prepared for anything your opponents throw your way. Remember, pickleball strategy is all about adaptability and smart decision-making.
Bonus Tip: Always keep your paddle up and ready when you’re backing up. This will help you react more quickly to fast shots and maintain control over the rally.
Happy playing, and see you on the court!
