The Go-To Shot for 4.5+ Players (And Why It’s So Tough)

Alright, pickleball enthusiasts, let’s talk about the reset shot—a technique that’s vital for those looking to move beyond the 4.0 level.

Let’s dive into the types of reset shots, how to execute them, why advanced and pro players use them, and when you should incorporate them into your play.

What is a Reset Shot?

A reset shot in pickleball is used to slow down the pace of a rally and regain control, typically by dropping a fast-moving ball into the kitchen.

This shot is essential for neutralizing your opponent’s attacks and creating opportunities to shift from a defensive to a neutral or offensive position.

Check out how these players used the reset shot to change the momentum of the point:

3 Types of Reset Shots

1. Standard Reset: Executed from anywhere on the court, this shot aims to place the ball softly into the kitchen, forcing your opponent to dink instead of attack.
2. Transition Zone Reset: Used when you’re moving forward from the baseline to the kitchen. This shot helps you advance safely while slowing down the rally.
3. Kitchen Line Reset: Employed when you’re already at the kitchen line and need to counteract a fast shot aimed at you.

How to Execute a Reset Shot

Whether you’re finding yourself under attack at the kitchen line or trying to regain control of a fast-paced rally, the reset shot is your go-to move.

Here’s a breakdown on how to execute this essential shot effectively:

1. Positioning and Footwork: Stay low with bent knees and maintain a wide base. This stance helps you react quickly and stay balanced. Think of yourself as a coiled spring, ready to move in any direction at a moment’s notice.
2. Paddle Positioning: Keep your paddle out in front of your body, with a slight lean to the left. Your ready position should be adjusted based on where you are on the court. When you’re at the kitchen line, your paddle should be at about waist height, ready to intercept those fast shots.
3. Soft Hands: Loosen your grip on the paddle. If you usually grip the paddle at a 5 out of 10 for regular shots, aim for a 2 or 3 for a reset. This softer grip helps absorb the power of incoming shots, making it easier to drop them into the kitchen.
4. Compact Motion: Use a short, controlled swing (3 to 9 o’clock, you push the ball straight in front of you at 6 o’clock.) Avoid big backswings and follow-throughs, which generate too much power. The goal here is precision and control, not power.
5. Timing: Use a split step to stop your momentum and get into a stable position before the ball arrives. As your opponent is about to hit the ball, take a small hop and land with your feet wide apart and your weight on the balls of your feet. This will help you react quickly to the direction of the shot.

Watch pro player Tanner Tommasi demonstrate the proper technique for resetting:

3 Critical Scenarios for Reset Shots

1. After a Third Shot Drop: If your third shot drop is just okay and you need another shot to advance to the kitchen safely.
2. Under Attack at the Kitchen Line: When opponents are speeding up their shots and you need to neutralize their aggression.
3. When Pushed Back: If you’ve had to retreat from the kitchen line, use a reset shot to slow down the play and move forward again.

Why High-Level Pickleball Players Depend on Reset Shots

Advanced players use reset shots because they understand the importance of controlling the pace of the game. This technique is their secret weapon for a few key reasons.

First, it neutralizes attacks by slowing down the rally. When you use a reset shot, you force your opponent to hit less aggressive shots, giving you a chance to regain control. Second, it helps maintain your position at the kitchen line, which is crucial for effective play. Reset shots let you hold your ground without backing away, keeping you in a prime spot to dominate the rally.

Lastly, resetting the ball into the kitchen reduces errors. By avoiding the temptation to hit aggressive shots under pressure, you minimize the risk of making mistakes.

This combination of control, positioning, and error reduction is why advanced players rely so heavily on reset shots.

The Easiest Solo Drill for Mastering Reset Shots

• Find a Wall: Look for a flat, solid wall, whether outside or in a spacious indoor area.
• Set Up Your Space: Mark a line at net height on the wall with tape or chalk to practice keeping your shots low.
• Vary Your Shots: Hit the ball against the wall at different heights and speeds. Work on resetting low, fast shots and higher, slower ones.
• Focus on Technique: Stay low with bent knees, keep your paddle out in front, and use a soft grip to absorb impact. Keep your swing short and controlled.
• Simulate Game Scenarios: Imagine you’re at the kitchen line under attack or moving from the baseline. Adjust your positioning and aim to reset the ball into the imaginary kitchen area.
• Consistency is Key: Practice for 10-15 minutes regularly to build muscle memory and consistency.
• Use Training Aids: Use tools like the Dink Master Practice Board to improve accuracy and control.

Happy practicing!