On a pickleball serve, shift your weight forward toward the target to add power without overusing the arm. More advanced…
Browsing: Intermediate Play
4.0+ pickleball players move their body into position instead of reaching for dinks. They read the ball early, use small…
An inside-foot backhand speed-up works best when the ball sits high enough, you’re balanced, and your opponent is shading or…
A two-handed backhand putaway is ideal for high balls outside your backhand shoulder. Turn your hips and shoulders, create space,…
To reach 4.0 in pickleball, coaches want more than better shots: deep serves and returns, cleaner spacing, earlier contact, smarter…
To handle an inside-foot dink, create space with a small drop step instead of reaching. Stabilize before contact, use a…
You can volley a dink below net height when you can reach it comfortably, stay balanced, and still make the…
Counter a pickleball banger when you’re balanced and contacting the ball at or above net height. Use a compact punch…
Pros sometimes squat for a pickleball overhead to lower their body beneath a head-high ball, creating more arm extension and…
A reliable pickleball overhead smash starts with footwork, not power. Turn sideways, get behind the lob, use a throwing-style weight…