What Creatine Can—and Can’t—Do for Older Pickleball Players
Creatine may help older pickleball players maintain strength, lean muscle, and repeated high-intensity performance, especially when combined with resistance training.... Read more.
What Pickleball Coaches Really Want You to Do If You Want to Get Past 4.0
To reach 4.0 in pickleball, coaches want more than better shots: deep serves and returns, cleaner spacing, earlier contact, smarter shot selection, disciplined transition... Read more.
How to Back Up Correctly for an Inside-Foot Dink
To handle an inside-foot dink, create space with a small drop step instead of reaching. Stabilize before contact, use a compact swing, then recover forward to the... Read more.
The Tackiest Pickleball Grips We Recommend
Pickleball Union earns a commission on purchases made through links in this article, at no extra cost to you. Our reviews are editorially independent – brands... Read more.
When Should You Actually Apologize in Pickleball?
Apologize in pickleball when your actions affect safety, fairness, communication, or another player—not for every missed shot. Use a quick “my bad” for small... Read more.
Flat vs. Topspin Dinks: Should You Really Be Spinning Every Ball?
A flat dink is best when you need control, margin, or recovery, while a topspin dink is more useful when you’re balanced and want extra pace, depth, and dip. Advanced... Read more.
Stop Shuffling After Every Dink: How to Track the Ball and Load the Right Leg at the Kitchen
At the kitchen, shift your weight toward the ball when your court position is already good. Shuffle only when the ball changes the angle enough that you need to... Read more.
The Unspoken Rule About Commenting on Someone Else’s Pickleball Paddle
Unsolicited paddle advice in pickleball is usually best avoided. Compliment the paddle, ask how the player likes it, and only offer technical recommendations if... Read more.
What Is PBCoR—and Does It Actually Matter for Your Pickleball Elbow?
PBCoR measures paddle rebound and power, not elbow safety. For players with elbow pain, swing weight, balance, grip pressure, stability, technique, and playing volume... Read more.
How Much Strength Training Do Pickleball Players Actually Need?
Pickleball players generally benefit from strength training at least twice per week. Focus on legs, calves, hips, trunk, upper back, and shoulders, then adjust the... Read more.