Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
Make a one-handed backhand drive dangerous by creating space, contacting the ball in front, setting the paddle below the ball early, staying…
The pancake counter in pickleball helps defend fast, rising body attacks at the kitchen. Use it when an opponent attacks from low…
Bad indoor pickleball lighting can make the ball hard to track because of glare, shadows, poor contrast, glossy floors, and wrong ball…
We’ve got 3 pickleball ready position hacks to help you react faster: use your non-dominant hand to reset the paddle, angle the…
Protecting the line in pickleball means taking reachable dinks out of the air before they land near your kitchen line. This cuts…
Loading at the pickleball kitchen means setting your weight into your legs before you hit, instead of reaching late with your paddle.…
A better pickleball two-handed backhand drive starts with early spacing, a stable contact point, getting below the ball, using the top hand…
The 3-shot rule in pickleball means thinking in mini-sequences of three shots: serve, third, fifth when serving, or return, fourth, sixth when…
Create space at the kitchen line with small, controlled footwork. Stay balanced, keep your paddle compact, reset low balls, and recover quickly…
After serving in doubles pickleball, don’t rush inside the baseline too early. Stay just behind the baseline until you read the return.…
When a wide dink pulls you off court, the safest reply is usually a soft middle reset that lands in the kitchen…
Open play gets distracting because social chatter breaks your point routine. Stay focused by using a simple pre-point cue, tracking the score…
The backhand slice is not just another shot in pickleball – it’s a strategic weapon that can significantly diversify your gameplay. This…
DUPR is a dynamic, global pickleball rating system covering various play types, while UTR-P (employed by USA Pickleball), derived from tennis ratings…
Pickleball has seen a surge in popularity in recent years, attracting new players of all ages and skill levels. According to USA…
Hip injuries are notorious for keeping pickleball players off of the court, and they’re among the most common injuries to occur while…
One aspect of your pickleball game that you might be overlooking is improving your overall balance while on the court. Maintaining a…
1. Stretch Before Playing When you first get to the courts and hear the pop pop pop of balls off paddles, it’s…
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