Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
To handle an inside-foot dink, create space with a small drop step instead of reaching. Stabilize before contact, use a compact swing,…
Apologize in pickleball when your actions affect safety, fairness, communication, or another player—not for every missed shot. Use a quick “my bad”…
A flat dink is best when you need control, margin, or recovery, while a topspin dink is more useful when you’re balanced…
At the kitchen, shift your weight toward the ball when your court position is already good. Shuffle only when the ball changes…
Pickleball players generally benefit from strength training at least twice per week. Focus on legs, calves, hips, trunk, upper back, and shoulders,…
You can volley a dink below net height when you can reach it comfortably, stay balanced, and still make the reply bounce.…
To handle losing in pickleball, focus on what the match exposed rather than what the score says about you. Use specific self-talk,…
Counter a pickleball banger when you’re balanced and contacting the ball at or above net height. Use a compact punch toward the…
If your pickleball partner is struggling, avoid overcoaching or taking over. Simplify patterns, use short supportive cues, poach selectively, and help create…
Pros sometimes squat for a pickleball overhead to lower their body beneath a head-high ball, creating more arm extension and a steeper…
A reliable pickleball overhead smash starts with footwork, not power. Turn sideways, get behind the lob, use a throwing-style weight transfer, and…
A pickleball drip shot is best used as a controlled, topspin-heavy third shot between a drop and drive. It works especially well…
Being one of our local pickleball ambassadors, I often play with new players and introduce them to the game. At this point,…
In the dynamic world of pickleball, becoming a less predictable player is a game-changer. It’s not just about mastering a wide array…
Communication in pickleball should always be clear, positive, and respectful. Whether you’re calling out scores, discussing line calls, or coordinating with your…
We’ve covered a variety of common pickleball injuries before, from rotator cuff pain to Plantar Fasciitis, but sometimes nothing is worse than…
Pickleball etiquette encompasses the unwritten rules and courtesies that ensure the game is enjoyable and respectful for everyone involved. Key aspects include…
Mastering the third shot drop is a crucial skill in pickleball, often differentiating between average and advanced players. Pro pickleball player and…
Staying in the pickleball loop just got easier
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