You’ve probably heard your coach say, “Hit with purpose!” and wondered, “Okay… but what does that actually mean?” In everyday…
Browsing: Training
Prehabilitation (or “prehab”) is exactly what it sounds like: preparing your body before you need rehabilitation. This proactive approach is…
When I started playing, spin shots felt like magic: one moment the ball seemed to head straight, the next it…
Picture this: You’re locked in an intense rally, diving for what could be the winning shot, when suddenly you lose…
It’s one of the most frustrating things in pickleball—hitting drive after drive straight into the net. It feels like you’re…
Welcome to the defensive masterclass of Tyra “Hurricane” Black and Allyce “Mighty Mouse” Jones, two of the most electrifying defensive…
If you’re an intermediate player trying to get to that 4.0+ level, few moments feel as overwhelming as a third…
While other pickleball players panic in the face of blistering attacks, Collin Johns simply… resets. Johns’ mid-court reset has become…
If you’ve ever watched pros like JW Johnson glide through a soft dink exchange and suddenly drop a feathered shot…
Let’s settle this once and for all: Is pickleball just a fun way to pass time, or is it a…