Pickleball has become the sport of choice for millions of adults over 50 — and for good reason. It’s social,…
Browsing: Injury Prevention & Recovery
Bottom line upfront: The wrong pickleball shoes are setting you up for injury on the court. A 2025 national study…
Prehabilitation (or “prehab”) is exactly what it sounds like: preparing your body before you need rehabilitation. This proactive approach is…
Picture this: You’re locked in an intense rally, diving for what could be the winning shot, when suddenly you lose…
Most people think of pickleball as low-risk. But one injury challenges that idea: a rare, severe muscle tear that’s underreported,…
There’s nothing like that satisfying pop of a perfect dink or the rush of a clean winner down the line……
Let’s settle this once and for all: Is pickleball just a fun way to pass time, or is it a…
There’s nothing like the sting of a well-hit forehand—until that sting moves to your elbow. If you’ve been feeling soreness…
There’s a moment every pickleball player knows. You’re an hour into what felt like a perfect game—then suddenly your feet…
You crushed your serve, nailed your drops, maybe even got away with a cheeky Erne—but now your feet feel like…