Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
At the kitchen line, your position should change with the quality of your dink. After a strong crosscourt dink, shade toward the…
Complimenting opponents in pickleball is good sportsmanship—as long as the timing is right. Wait until the rally ends, keep praise brief, and…
At 3.5, dinking is still important—but automatic dinking can make you too passive. If a ball is high, comfortable, and in front,…
A pickleball lob serve works best as a changeup, not a primary serve. Hit it high and deep to alter timing, push…
Pickleball endurance is less about long-distance running and more about recovering between short bursts while keeping your legs, footwork, and decision-making sharp.…
In pickleball’s transition zone, don’t reset automatically. If the ball is low or you’re off balance, stay soft. If it sits up…
Ben Johns has started using left-handed forehands in singles, giving him extra reach and another attacking option. For rec players, switching hands…
Screaming in pickleball isn’t automatically bad etiquette or a distraction. The key is timing and direction: celebrate toward yourself or your partner,…
A better forehand speed-up starts before contact. A small grip adjustment, contact out in front, forward momentum, and a compact brushing motion…
Cold weather changes both your body and your gear. Below about 50°F (10°C), pickleballs become more brittle, muscles take longer to warm,…
Better pickleball players often use more net clearance than intermediates expect. The goal isn’t to skim the tape—it’s to create a ball…
After 50, back-to-back pickleball is less about age and more about recovery. If soreness improves during a 5–10 minute warm-up and you’re…
When you play better players, aim for consistency, not winners: return deep, dink to their backhand, keep the ball low, and let…
If you’ve ever watched a seasoned pickleball player move effortlessly on the court, reacting to every ball like they can see the…
The skill most rec players are missing is unpredictability: varying where, how high and how fast you hit so opponents can’t set…
If you’ve ever watched a match and seen a player absolutely nail a backhand drive that no one can return, you might…
Your non-dominant hand helps improve pickleball balance, rotation, reach, and contact control. It acts as a counterbalance on volleys, supports shoulder turn…
Pickleball enthusiasts often find themselves puzzled when playing with or against a left-handed player. While lefties are a minority on the court,…
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