Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
At the kitchen line, your position should change with the quality of your dink. After a strong crosscourt dink, shade toward the…
Complimenting opponents in pickleball is good sportsmanship—as long as the timing is right. Wait until the rally ends, keep praise brief, and…
At 3.5, dinking is still important—but automatic dinking can make you too passive. If a ball is high, comfortable, and in front,…
A pickleball lob serve works best as a changeup, not a primary serve. Hit it high and deep to alter timing, push…
Pickleball endurance is less about long-distance running and more about recovering between short bursts while keeping your legs, footwork, and decision-making sharp.…
In pickleball’s transition zone, don’t reset automatically. If the ball is low or you’re off balance, stay soft. If it sits up…
Ben Johns has started using left-handed forehands in singles, giving him extra reach and another attacking option. For rec players, switching hands…
Screaming in pickleball isn’t automatically bad etiquette or a distraction. The key is timing and direction: celebrate toward yourself or your partner,…
A better forehand speed-up starts before contact. A small grip adjustment, contact out in front, forward momentum, and a compact brushing motion…
Cold weather changes both your body and your gear. Below about 50°F (10°C), pickleballs become more brittle, muscles take longer to warm,…
Better pickleball players often use more net clearance than intermediates expect. The goal isn’t to skim the tape—it’s to create a ball…
After 50, back-to-back pickleball is less about age and more about recovery. If soreness improves during a 5–10 minute warm-up and you’re…
A deep neutral or light-topspin return is the best default for most intermediate pickleball players because it keeps the server back and…
It’s completely normal to feel nervous during pickleball tournaments. Just think about it—you’re facing people who are probably just as jittery as…
Pickleball players often find themselves debating whether to use a flat or spin shot. Both techniques have their strengths and weaknesses, and…
So, you’ve just wrapped up another intense session of pickleball, and instead of feeling that satisfying workout glow, you’re completely drained. We’ve…
Pickleball is one of those sports that hooks you in right away. It’s fun, social, and easy to pick up. But as…
If you love to drive the ball in pickleball, here’s a guide on how to do it even better and more strategically.…
Staying in the pickleball loop just got easier
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