Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
To handle an inside-foot dink, create space with a small drop step instead of reaching. Stabilize before contact, use a compact swing,…
Apologize in pickleball when your actions affect safety, fairness, communication, or another player—not for every missed shot. Use a quick “my bad”…
A flat dink is best when you need control, margin, or recovery, while a topspin dink is more useful when you’re balanced…
At the kitchen, shift your weight toward the ball when your court position is already good. Shuffle only when the ball changes…
Pickleball players generally benefit from strength training at least twice per week. Focus on legs, calves, hips, trunk, upper back, and shoulders,…
You can volley a dink below net height when you can reach it comfortably, stay balanced, and still make the reply bounce.…
To handle losing in pickleball, focus on what the match exposed rather than what the score says about you. Use specific self-talk,…
Counter a pickleball banger when you’re balanced and contacting the ball at or above net height. Use a compact punch toward the…
If your pickleball partner is struggling, avoid overcoaching or taking over. Simplify patterns, use short supportive cues, poach selectively, and help create…
Pros sometimes squat for a pickleball overhead to lower their body beneath a head-high ball, creating more arm extension and a steeper…
A reliable pickleball overhead smash starts with footwork, not power. Turn sideways, get behind the lob, use a throwing-style weight transfer, and…
A pickleball drip shot is best used as a controlled, topspin-heavy third shot between a drop and drive. It works especially well…
Getting to the kitchen line is one thing; performing at the kitchen line is another. Most players know that after a serve…
As is true of most racket sports, pickleball puts a lot of stress on your lower body. Moving around the court requires…
Thanksgiving is here, meaning we’ll see lots of posts about people running or walking in turkey trot charity races. Whether you’re walking…
As a health and happiness coach, I’ve been a big proponent of pickleball for over a decade now. Part of my goal…
Whether you’re just getting into pickleball or are a long-time player, it’s easy to focus on the time you spend training while…
Unfortunately, leg injuries are commonly endured in most racket sports, and pickleball is no exception. Of those injuries, Achilles tendinopathy and tendonitis…
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