Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
To handle an inside-foot dink, create space with a small drop step instead of reaching. Stabilize before contact, use a compact swing,…
Apologize in pickleball when your actions affect safety, fairness, communication, or another player—not for every missed shot. Use a quick “my bad”…
A flat dink is best when you need control, margin, or recovery, while a topspin dink is more useful when you’re balanced…
At the kitchen, shift your weight toward the ball when your court position is already good. Shuffle only when the ball changes…
Pickleball players generally benefit from strength training at least twice per week. Focus on legs, calves, hips, trunk, upper back, and shoulders,…
You can volley a dink below net height when you can reach it comfortably, stay balanced, and still make the reply bounce.…
To handle losing in pickleball, focus on what the match exposed rather than what the score says about you. Use specific self-talk,…
Counter a pickleball banger when you’re balanced and contacting the ball at or above net height. Use a compact punch toward the…
If your pickleball partner is struggling, avoid overcoaching or taking over. Simplify patterns, use short supportive cues, poach selectively, and help create…
Pros sometimes squat for a pickleball overhead to lower their body beneath a head-high ball, creating more arm extension and a steeper…
A reliable pickleball overhead smash starts with footwork, not power. Turn sideways, get behind the lob, use a throwing-style weight transfer, and…
A pickleball drip shot is best used as a controlled, topspin-heavy third shot between a drop and drive. It works especially well…
All of us have felt nervous or anxious before hitting the courts before. Whether it’s at your first major tournament or even…
We’ve covered our favorite beginner and intermediate paddles; now, it’s time to get to the heavy hitters (literally). This list shows off…
Pickleball prides itself on being inclusive and welcoming to anyone, which is certainly true most of the time. As the sport continues…
Netflix’s Formula One: Drive to Survive has taken the world by storm since its creation. The incredible docuseries brings fans and perhaps…
Whether you’re looking for the perfect team building exercise for your employees or are trying to find an activity to strengthen the…
Yes, it’s that sport with the funny name! But how did it come to be called pickleball? And is it more related…
Staying in the pickleball loop just got easier
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