Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
To get the ball down in pickleball, aim to make your opponent contact it below net height, ideally near the feet. Use…
Your pickleball follow-through should match the shot. Dinks, resets, counters, and punch volleys need compact finishes, while drives, serves, and overheads use…
A high backhand putaway should use space, shoulder load, and arm extension—not a hard wrist flick. Get the ball slightly away from…
In pickleball doubles, your best side is the one that puts your strongest shots in the middle, reduces hesitation, and complements your…
Five pickleball mistakes quietly cost rec players points: forcing attacks from poor balance, aiming too fine on resets, driving too many balls…
A step-through pickleball serve adds power by transferring your weight from the back leg through contact. Load, move forward, rotate, then let…
The pickleball snake shot disguises a forehand attack inside what looks like a normal backhand dink. Keep the setup quiet, switch the…
At 3.5, improving faster often means cutting unforced errors before adding new shots. Track your serve, return, neutral-ball, and attack misses, then…
A bad pickleball line call should cost you one point—not the next five. Reset quickly, avoid revenge shots, and give yourself one…
A simple volley cue can improve both reach and balance: paddle forward, hips slightly back. This keeps you athletic, creates more space…
For a more powerful, consistent pickleball forehand drive, keep your chest connected to the ball and rotate through your core and torso.…
Pickleball pop-ups aren’t just caused by an open paddle face. Late contact, tight grip, poor spacing, rising through the shot, reaching, and…
The backhand slice is not just another shot in pickleball – it’s a strategic weapon that can significantly diversify your gameplay. This…
DUPR is a dynamic, global pickleball rating system covering various play types, while UTR-P (employed by USA Pickleball), derived from tennis ratings…
Pickleball has seen a surge in popularity in recent years, attracting new players of all ages and skill levels. According to USA…
Hip injuries are notorious for keeping pickleball players off of the court, and they’re among the most common injuries to occur while…
One aspect of your pickleball game that you might be overlooking is improving your overall balance while on the court. Maintaining a…
1. Stretch Before Playing When you first get to the courts and hear the pop pop pop of balls off paddles, it’s…
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