Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
To handle an inside-foot dink, create space with a small drop step instead of reaching. Stabilize before contact, use a compact swing,…
Apologize in pickleball when your actions affect safety, fairness, communication, or another player—not for every missed shot. Use a quick “my bad”…
A flat dink is best when you need control, margin, or recovery, while a topspin dink is more useful when you’re balanced…
At the kitchen, shift your weight toward the ball when your court position is already good. Shuffle only when the ball changes…
Pickleball players generally benefit from strength training at least twice per week. Focus on legs, calves, hips, trunk, upper back, and shoulders,…
You can volley a dink below net height when you can reach it comfortably, stay balanced, and still make the reply bounce.…
To handle losing in pickleball, focus on what the match exposed rather than what the score says about you. Use specific self-talk,…
Counter a pickleball banger when you’re balanced and contacting the ball at or above net height. Use a compact punch toward the…
If your pickleball partner is struggling, avoid overcoaching or taking over. Simplify patterns, use short supportive cues, poach selectively, and help create…
Pros sometimes squat for a pickleball overhead to lower their body beneath a head-high ball, creating more arm extension and a steeper…
A reliable pickleball overhead smash starts with footwork, not power. Turn sideways, get behind the lob, use a throwing-style weight transfer, and…
A pickleball drip shot is best used as a controlled, topspin-heavy third shot between a drop and drive. It works especially well…
Perhaps because it is a more modern invention, pickleball doesn’t seem to have the same gender bias as many older sports, meaning…
This story is sponsored by Franklin Pickleball. Home of the X-40 – The Official Ball of USA Pickleball. The start of Major…
Drills aren’t just for beginners. Advanced pickleball players need to keep developing their skills too. From wall drills, ball machine assisted drills,…
When considering how to teach pickleball to beginners, don’t overwhelm them with rules and strategies. Focus on getting them to return balls…
If you’re planning a party for someone who’s deeply passionate about pickleball, then you might as well go all out with the…
Mastering your third shot drop is one of the best things you can do to bring your pickleball game to the next…
Staying in the pickleball loop just got easier
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