Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
To get the ball down in pickleball, aim to make your opponent contact it below net height, ideally near the feet. Use…
Your pickleball follow-through should match the shot. Dinks, resets, counters, and punch volleys need compact finishes, while drives, serves, and overheads use…
A high backhand putaway should use space, shoulder load, and arm extension—not a hard wrist flick. Get the ball slightly away from…
In pickleball doubles, your best side is the one that puts your strongest shots in the middle, reduces hesitation, and complements your…
Five pickleball mistakes quietly cost rec players points: forcing attacks from poor balance, aiming too fine on resets, driving too many balls…
A step-through pickleball serve adds power by transferring your weight from the back leg through contact. Load, move forward, rotate, then let…
The pickleball snake shot disguises a forehand attack inside what looks like a normal backhand dink. Keep the setup quiet, switch the…
At 3.5, improving faster often means cutting unforced errors before adding new shots. Track your serve, return, neutral-ball, and attack misses, then…
A bad pickleball line call should cost you one point—not the next five. Reset quickly, avoid revenge shots, and give yourself one…
A simple volley cue can improve both reach and balance: paddle forward, hips slightly back. This keeps you athletic, creates more space…
For a more powerful, consistent pickleball forehand drive, keep your chest connected to the ball and rotate through your core and torso.…
Pickleball pop-ups aren’t just caused by an open paddle face. Late contact, tight grip, poor spacing, rising through the shot, reaching, and…
Whether you’re just getting into pickleball or are a long-time player, it’s easy to focus on the time you spend training while…
Unfortunately, leg injuries are commonly endured in most racket sports, and pickleball is no exception. Of those injuries, Achilles tendinopathy and tendonitis…
Being able to drive the ball down the court with speed and accuracy is a huge component to upping your pickleball game.…
Lucy Kovalova is a professional pickleball player on the PPA Tour. Lucy hails from Slovakia and is renowned for her composed demeanor…
Ben Johns and Anna Leigh Waters are perhaps the most recognizable pickleball players in the sport today. Both players have dominated their…
The St. Lucie County’s Parks and Recreation Department in Fort Pierce, Florida, is holding another four-week teaching/coaching session for players of all…
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