Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
To handle an inside-foot dink, create space with a small drop step instead of reaching. Stabilize before contact, use a compact swing,…
Apologize in pickleball when your actions affect safety, fairness, communication, or another player—not for every missed shot. Use a quick “my bad”…
A flat dink is best when you need control, margin, or recovery, while a topspin dink is more useful when you’re balanced…
At the kitchen, shift your weight toward the ball when your court position is already good. Shuffle only when the ball changes…
Pickleball players generally benefit from strength training at least twice per week. Focus on legs, calves, hips, trunk, upper back, and shoulders,…
You can volley a dink below net height when you can reach it comfortably, stay balanced, and still make the reply bounce.…
To handle losing in pickleball, focus on what the match exposed rather than what the score says about you. Use specific self-talk,…
Counter a pickleball banger when you’re balanced and contacting the ball at or above net height. Use a compact punch toward the…
If your pickleball partner is struggling, avoid overcoaching or taking over. Simplify patterns, use short supportive cues, poach selectively, and help create…
Pros sometimes squat for a pickleball overhead to lower their body beneath a head-high ball, creating more arm extension and a steeper…
A reliable pickleball overhead smash starts with footwork, not power. Turn sideways, get behind the lob, use a throwing-style weight transfer, and…
A pickleball drip shot is best used as a controlled, topspin-heavy third shot between a drop and drive. It works especially well…
Pickleball is a good form of exercise. It’s a great low-impact activity that gets your heart rate up. Health benefits of pickleball…
When it comes to building a pickleball court, you can only get so far on your own. Fortunately, there are quite a…
The best place to start with pickleball classes is to orient yourself with the basics online through resources like Sara Ansboury, Top…
Pickleball line rules are straightforward—if the ball is touching the line, it’s in. If it’s not touching the line, it’s out. And…
Pickleball in central Virginia is booming. Between a growing number of pickleball clubs, numerous tournaments, and a number of dedicated pickleball courts,…
Moderate-intensity activities like pickleball are safe during pregnancy. In fact, doctors recommend aerobic exercises like pickleball for pregnant women. If you’re looking…
Staying in the pickleball loop just got easier
Get the 5-minute newsletter over 40,000+ of your pickleball friends read every week.
