Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
At the kitchen line, your position should change with the quality of your dink. After a strong crosscourt dink, shade toward the…
Complimenting opponents in pickleball is good sportsmanship—as long as the timing is right. Wait until the rally ends, keep praise brief, and…
At 3.5, dinking is still important—but automatic dinking can make you too passive. If a ball is high, comfortable, and in front,…
A pickleball lob serve works best as a changeup, not a primary serve. Hit it high and deep to alter timing, push…
Pickleball endurance is less about long-distance running and more about recovering between short bursts while keeping your legs, footwork, and decision-making sharp.…
In pickleball’s transition zone, don’t reset automatically. If the ball is low or you’re off balance, stay soft. If it sits up…
Ben Johns has started using left-handed forehands in singles, giving him extra reach and another attacking option. For rec players, switching hands…
Screaming in pickleball isn’t automatically bad etiquette or a distraction. The key is timing and direction: celebrate toward yourself or your partner,…
A better forehand speed-up starts before contact. A small grip adjustment, contact out in front, forward momentum, and a compact brushing motion…
Cold weather changes both your body and your gear. Below about 50°F (10°C), pickleballs become more brittle, muscles take longer to warm,…
Better pickleball players often use more net clearance than intermediates expect. The goal isn’t to skim the tape—it’s to create a ball…
After 50, back-to-back pickleball is less about age and more about recovery. If soreness improves during a 5–10 minute warm-up and you’re…
Pickleball coach Will East with the short game wisdom your game’s been missing. If there’s one shot that haunts players from 3.0…
There’s a moment in every game—you’re toeing the kitchen line, mid-dink rally, and you spot your opening. You fire off a speedup,…
We’ve already broken down paddle personalities and spirit animals… so you knew this was coming. It’s time to look to the stars.…
There’s a moment in every match—your opponent sends over a soft dink, your paddle hovers, and you see your chance. But the…
There’s a moment at the kitchen when instinct kicks in—your opponent speeds it up to your backhand and you react. But what…
There’s a specific moment in rec play that makes everyone hold their breath for half a second. You serve the ball deep……
Staying in the pickleball loop just got easier
Get the 5-minute newsletter over 34,000+ of your pickleball friends read every week.
Not sure of your rating?Free 12-question quiz. 3 minutes. Get your range and a DUPR estimate.
New: The 2026 Paddle Consumer Report3,617 players on brands, prices and what they buy next →