Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
To handle an inside-foot dink, create space with a small drop step instead of reaching. Stabilize before contact, use a compact swing,…
Apologize in pickleball when your actions affect safety, fairness, communication, or another player—not for every missed shot. Use a quick “my bad”…
A flat dink is best when you need control, margin, or recovery, while a topspin dink is more useful when you’re balanced…
At the kitchen, shift your weight toward the ball when your court position is already good. Shuffle only when the ball changes…
Pickleball players generally benefit from strength training at least twice per week. Focus on legs, calves, hips, trunk, upper back, and shoulders,…
You can volley a dink below net height when you can reach it comfortably, stay balanced, and still make the reply bounce.…
To handle losing in pickleball, focus on what the match exposed rather than what the score says about you. Use specific self-talk,…
Counter a pickleball banger when you’re balanced and contacting the ball at or above net height. Use a compact punch toward the…
If your pickleball partner is struggling, avoid overcoaching or taking over. Simplify patterns, use short supportive cues, poach selectively, and help create…
Pros sometimes squat for a pickleball overhead to lower their body beneath a head-high ball, creating more arm extension and a steeper…
A reliable pickleball overhead smash starts with footwork, not power. Turn sideways, get behind the lob, use a throwing-style weight transfer, and…
A pickleball drip shot is best used as a controlled, topspin-heavy third shot between a drop and drive. It works especially well…
Pickleball rules can be adjusted to singles play with a few modifications, including how scoring is called out, how many serves are…
Pickleball is a game that’s easy to learn but hard to master. While the fundamentals might be simple, there are an incredible…
Pickleball has a relatively simple scoring system: only the serving team can score, and each point that is won counts as one.…
The sport was named “pickleball” by Joan Pritchard in 1965 because its mix-and-match rules reminded her of a pickle boat in crew…
The Non-Volley Zone, also known as the kitchen, is the section of the court closest to either side of the net on…
Don’t let the name fool you – it’s a serious sport with fantastic talent. But that doesn’t mean we take everything serious.…
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