Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
To remember the pickleball score, connect it to something meaningful: the previous rally, your court position, a pre-serve routine, the game’s momentum,…
If you’re being targeted in crosscourt dink rallies, don’t keep hitting to the same spot. Instead, use a simple three-ball pattern: outside…
To break a pickleball plateau, stop relying on open play alone. Use small-group coaching, focused drills, stronger practice partners and paused competitive…
Use a down-the-line dink when you’re balanced and can pressure your opponent, not just change direction. Aim inside the sideline toward the…
Anger hurts pickleball performance by increasing tension, rushing decisions, and encouraging low-percentage shots. To reset, identify whether the error came from contact,…
Aim a pickleball backhand flick based on the opponent’s ready position. If they sit backhand, target the outside forehand side. If they…
Three pickleball kitchen counters handle most speed-ups: use a soft backhand reset for balls outside your backhand, a compact backhand punch for…
A backhand attack down the line in pickleball can be a drive from the baseline or a speed-up at the kitchen. The…
A consistent pickleball serve starts with a consistent ball release. Whether you use a volley serve or a drop serve, releasing the…
A good 5-minute pickleball warm-up should include crosscourt dinks, volleys, transition resets, third-shot drops, drives, serves, and returns. Start with touch shots,…
A third-shot drop can clear the net by several feet and still be effective. What matters most is that the ball reaches…
The chicken wing in pickleball is the awkward area around an opponent’s paddle-side hip, ribs, elbow, or shoulder. Target it when you…
The serve is supposed to be the easiest shot in pickleball. Just get it in, set up your third shot, and play…
You and your partner step onto the court for a rec game. The warm-up felt good, the ball’s bouncing true, and you’re…
From 3.0 rec players to ex-tennis 4.5s, everyone has a backhand horror story. The ball feels awkward on that side, and without…
Every pickleball player dreads the same thing: the plateau. You’re grinding, showing up, drilling, competing—and yet the needle won’t move. Worse, your…
You show up, slide your paddle into the rack, and… crickets. A foursome finishes, glances over, then decides to sit rather than…
Picture this: you’ve finished warmups at league night. The spin goes your way, you serve first, and the opening rallies feel sharp.…
Staying in the pickleball loop just got easier
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