Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
A flat dink is best when you need control, margin, or recovery, while a topspin dink is more useful when you’re balanced…
At the kitchen, shift your weight toward the ball when your court position is already good. Shuffle only when the ball changes…
Pickleball players generally benefit from strength training at least twice per week. Focus on legs, calves, hips, trunk, upper back, and shoulders,…
You can volley a dink below net height when you can reach it comfortably, stay balanced, and still make the reply bounce.…
To handle losing in pickleball, focus on what the match exposed rather than what the score says about you. Use specific self-talk,…
Counter a pickleball banger when you’re balanced and contacting the ball at or above net height. Use a compact punch toward the…
If your pickleball partner is struggling, avoid overcoaching or taking over. Simplify patterns, use short supportive cues, poach selectively, and help create…
Pros sometimes squat for a pickleball overhead to lower their body beneath a head-high ball, creating more arm extension and a steeper…
A reliable pickleball overhead smash starts with footwork, not power. Turn sideways, get behind the lob, use a throwing-style weight transfer, and…
A pickleball drip shot is best used as a controlled, topspin-heavy third shot between a drop and drive. It works especially well…
In pickleball, keep applying forward pressure toward the kitchen, but don’t rush. Advance when your shot forces an upward or uncomfortable opponent…
To overcome fear of getting hit in pickleball, improve your ready position, read attacks earlier, and rebuild confidence with controlled body-shot drills.…
Every pickleball player has a “pet shot” they can’t resist. You see the opening, your paddle itches, and you go for it.…
For years, the lob was the butt of jokes in pickleball. At open play, it was the move everyone groaned at: “Oh,…
Picture this: you’ve just finished warmups at your local league night. The coin (or paddle spin) decides possession, and the ref asks:…
If you’ve ever watched a pro pickleball match, you’ve probably noticed something odd: players muttering to themselves after a point, sometimes even…
If you’ve played pickleball long enough, you already know the dink isn’t “just a dink.” It’s not a mindless tap over the…
When I first picked up a paddle, I wasn’t thinking about fitness. I just wanted to keep the ball in play, laugh…
Staying in the pickleball loop just got easier
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