Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
At the kitchen line, your position should change with the quality of your dink. After a strong crosscourt dink, shade toward the…
Complimenting opponents in pickleball is good sportsmanship—as long as the timing is right. Wait until the rally ends, keep praise brief, and…
At 3.5, dinking is still important—but automatic dinking can make you too passive. If a ball is high, comfortable, and in front,…
A pickleball lob serve works best as a changeup, not a primary serve. Hit it high and deep to alter timing, push…
Pickleball endurance is less about long-distance running and more about recovering between short bursts while keeping your legs, footwork, and decision-making sharp.…
In pickleball’s transition zone, don’t reset automatically. If the ball is low or you’re off balance, stay soft. If it sits up…
Ben Johns has started using left-handed forehands in singles, giving him extra reach and another attacking option. For rec players, switching hands…
Screaming in pickleball isn’t automatically bad etiquette or a distraction. The key is timing and direction: celebrate toward yourself or your partner,…
A better forehand speed-up starts before contact. A small grip adjustment, contact out in front, forward momentum, and a compact brushing motion…
Cold weather changes both your body and your gear. Below about 50°F (10°C), pickleballs become more brittle, muscles take longer to warm,…
Better pickleball players often use more net clearance than intermediates expect. The goal isn’t to skim the tape—it’s to create a ball…
After 50, back-to-back pickleball is less about age and more about recovery. If soreness improves during a 5–10 minute warm-up and you’re…
Summer pickleball is a double‑edged sword—sunshine and long rallies on one side, sweat‑slick paddles and rubber‑melting courts on the other. Good news:…
You’re on the court. You just nailed a perfect return and moved into position—ready to hit that beautiful forehand roll down the…
Two years ago, no one was talking about the two-handed backhand in pickleball. “That’s a tennis thing,” players would say. Even the…
Let’s be honest: dinking drills can feel a little… boring. You know you should practice them, but after three or four minutes,…
Pickleball IQ isn’t about paddle speed or raw athleticism—it’s about court awareness, pattern recognition, anticipation, and smart, low-error decision-making. Whether you’re an…
Pickleball Union’s Coach Marko Grgic isn’t one to waste a single minute of court time—and his go-to warm-up drill proves it. Known…
Staying in the pickleball loop just got easier
Get the 5-minute newsletter over 34,000+ of your pickleball friends read every week.
Not sure of your rating?Free 12-question quiz. 3 minutes. Get your range and a DUPR estimate.
New: The 2026 Paddle Consumer Report3,617 players on brands, prices and what they buy next →