Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
A flat dink is best when you need control, margin, or recovery, while a topspin dink is more useful when you’re balanced…
At the kitchen, shift your weight toward the ball when your court position is already good. Shuffle only when the ball changes…
Pickleball players generally benefit from strength training at least twice per week. Focus on legs, calves, hips, trunk, upper back, and shoulders,…
You can volley a dink below net height when you can reach it comfortably, stay balanced, and still make the reply bounce.…
To handle losing in pickleball, focus on what the match exposed rather than what the score says about you. Use specific self-talk,…
Counter a pickleball banger when you’re balanced and contacting the ball at or above net height. Use a compact punch toward the…
If your pickleball partner is struggling, avoid overcoaching or taking over. Simplify patterns, use short supportive cues, poach selectively, and help create…
Pros sometimes squat for a pickleball overhead to lower their body beneath a head-high ball, creating more arm extension and a steeper…
A reliable pickleball overhead smash starts with footwork, not power. Turn sideways, get behind the lob, use a throwing-style weight transfer, and…
A pickleball drip shot is best used as a controlled, topspin-heavy third shot between a drop and drive. It works especially well…
In pickleball, keep applying forward pressure toward the kitchen, but don’t rush. Advance when your shot forces an upward or uncomfortable opponent…
To overcome fear of getting hit in pickleball, improve your ready position, read attacks earlier, and rebuild confidence with controlled body-shot drills.…
Many players have been there: you’re in the middle of a fast-paced rally, the ball is flying, adrenaline is high, and—bam!—you make…
The windshield-wiper forehand attack is a compact, topspin-heavy pickleball speedup used off the bounce when the ball sits slightly low but still…
There’s a moment in every rec game where it happens—The ball floats down the middle, and both players freeze for a beat,…
Many players experience a frustrating split: they dominate in rec play, stringing together clean drops, confident drives, and beautifully placed dinks. Then…
You’ve heard it before. “Aim for the feet.”“Hit to the shoelaces.”“Keep it low and down.” It’s a mantra you’ll hear from rec…
Let’s be honest—whether we like it or not, our paddle choice says something about us. There’s nothing wrong with a little stereotyping,…
Staying in the pickleball loop just got easier
Get the 5-minute newsletter over 40,000+ of your pickleball friends read every week.
