Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
Use a down-the-line dink when you’re balanced and can pressure your opponent, not just change direction. Aim inside the sideline toward the…
Anger hurts pickleball performance by increasing tension, rushing decisions, and encouraging low-percentage shots. To reset, identify whether the error came from contact,…
Aim a pickleball backhand flick based on the opponent’s ready position. If they sit backhand, target the outside forehand side. If they…
Three pickleball kitchen counters handle most speed-ups: use a soft backhand reset for balls outside your backhand, a compact backhand punch for…
A backhand attack down the line in pickleball can be a drive from the baseline or a speed-up at the kitchen. The…
A consistent pickleball serve starts with a consistent ball release. Whether you use a volley serve or a drop serve, releasing the…
A good 5-minute pickleball warm-up should include crosscourt dinks, volleys, transition resets, third-shot drops, drives, serves, and returns. Start with touch shots,…
A third-shot drop can clear the net by several feet and still be effective. What matters most is that the ball reaches…
The chicken wing in pickleball is the awkward area around an opponent’s paddle-side hip, ribs, elbow, or shoulder. Target it when you…
To improve consistency in pickleball, combine targeted drilling with live play. Track shot quality, not just makes, use blocked and variable repetitions,…
Forehand drives usually sail long because the paddle face is too open, contact is late, or the swing lifts without enough topspin.…
Good pickleball sportsmanship does not mean staying silent. Speak up calmly when bad calls, wrong scores, rotation issues, or repeated rule problems…
To add power to your pickleball serve, stop using only your arm. Start slightly closed, turn your hips and shoulders together, load…
If you win the pickleball coin toss, don’t automatically choose serve. Pick side first if sun, wind, glare, or distractions matter. If…
Before morning pickleball, eat easy carbs with a little protein: banana with yogurt, toast with honey, oatmeal, cereal, or a small bagel.…
A good block volley starts with a slightly open paddle face. If the face is too vertical or closed, the ball often…
A forehand crosscourt roll is a topspin pressure shot that makes your dink game more dangerous. Hit it from balance, contact out…
Better players are not obligated to teach during regular pickleball open play. They should be respectful, safe, and helpful when asked, but…
Staying in the pickleball loop just got easier
Get the 5-minute newsletter over 40,000+ of your pickleball friends read every week.
