Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
At the kitchen line, your position should change with the quality of your dink. After a strong crosscourt dink, shade toward the…
Complimenting opponents in pickleball is good sportsmanship—as long as the timing is right. Wait until the rally ends, keep praise brief, and…
At 3.5, dinking is still important—but automatic dinking can make you too passive. If a ball is high, comfortable, and in front,…
A pickleball lob serve works best as a changeup, not a primary serve. Hit it high and deep to alter timing, push…
Pickleball endurance is less about long-distance running and more about recovering between short bursts while keeping your legs, footwork, and decision-making sharp.…
In pickleball’s transition zone, don’t reset automatically. If the ball is low or you’re off balance, stay soft. If it sits up…
Ben Johns has started using left-handed forehands in singles, giving him extra reach and another attacking option. For rec players, switching hands…
Screaming in pickleball isn’t automatically bad etiquette or a distraction. The key is timing and direction: celebrate toward yourself or your partner,…
A better forehand speed-up starts before contact. A small grip adjustment, contact out in front, forward momentum, and a compact brushing motion…
Cold weather changes both your body and your gear. Below about 50°F (10°C), pickleballs become more brittle, muscles take longer to warm,…
Better pickleball players often use more net clearance than intermediates expect. The goal isn’t to skim the tape—it’s to create a ball…
After 50, back-to-back pickleball is less about age and more about recovery. If soreness improves during a 5–10 minute warm-up and you’re…
The trigger finger tip helps control your pickleball backhand flick by giving your hand a clear reference point on the paddle. Extending…
The pickleball dink-to-flick pattern works by using an aggressive dink to make your opponent reach, lift, or lose balance. If that dink…
Pickleball is supposed to be fun. That is part of the problem. Because when you feel nervous before open play, tight during…
Make a one-handed backhand drive dangerous by creating space, contacting the ball in front, setting the paddle below the ball early, staying…
The pancake counter in pickleball helps defend fast, rising body attacks at the kitchen. Use it when an opponent attacks from low…
Bad indoor pickleball lighting can make the ball hard to track because of glare, shadows, poor contrast, glossy floors, and wrong ball…
Staying in the pickleball loop just got easier
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