Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
A flat dink is best when you need control, margin, or recovery, while a topspin dink is more useful when you’re balanced…
At the kitchen, shift your weight toward the ball when your court position is already good. Shuffle only when the ball changes…
Pickleball players generally benefit from strength training at least twice per week. Focus on legs, calves, hips, trunk, upper back, and shoulders,…
You can volley a dink below net height when you can reach it comfortably, stay balanced, and still make the reply bounce.…
To handle losing in pickleball, focus on what the match exposed rather than what the score says about you. Use specific self-talk,…
Counter a pickleball banger when you’re balanced and contacting the ball at or above net height. Use a compact punch toward the…
If your pickleball partner is struggling, avoid overcoaching or taking over. Simplify patterns, use short supportive cues, poach selectively, and help create…
Pros sometimes squat for a pickleball overhead to lower their body beneath a head-high ball, creating more arm extension and a steeper…
A reliable pickleball overhead smash starts with footwork, not power. Turn sideways, get behind the lob, use a throwing-style weight transfer, and…
A pickleball drip shot is best used as a controlled, topspin-heavy third shot between a drop and drive. It works especially well…
In pickleball, keep applying forward pressure toward the kitchen, but don’t rush. Advance when your shot forces an upward or uncomfortable opponent…
To overcome fear of getting hit in pickleball, improve your ready position, read attacks earlier, and rebuild confidence with controlled body-shot drills.…
If you’ve been playing doubles for even a few weeks, you’ve probably heard it: “Split the court. Cover your half. Meet in…
If there’s one area of the court that eats players alive, it’s the transition zone—that dreaded space between the baseline and the…
After serving in pickleball, stay near the baseline until you read the return. Moving forward too early can jam the ball at…
Because nobody wants to be “that player” on the wrong court. It happens at every rec center and club. You walk onto…
You jump in with better players. Within minutes, drives are getting stuffed at your feet, drops are dying in the net, and…
You know the feeling—you set up for a third shot drop, aiming to float it gently into the kitchen. Instead, the ball…
Staying in the pickleball loop just got easier
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