Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
For a more powerful, consistent pickleball forehand drive, keep your chest connected to the ball and rotate through your core and torso.…
Pickleball pop-ups aren’t just caused by an open paddle face. Late contact, tight grip, poor spacing, rising through the shot, reaching, and…
In pickleball, play the ball first and the opponent second. Let ball height, pace, depth, and your balance determine the shot. Then…
Between pickleball games, a quick reset should focus on cooling down, taking a few controlled drinks, adding quick carbs only if needed,…
A smart pickleball speed-up often goes straight at the player in front of you, not into open court. Aim for a cramped…
Rec players often miss an easy ball after a difficult shot because their balance, spacing, and timing haven’t fully recovered. Fast exchanges…
Players who sprint to the kitchen without split-stepping are often vulnerable side to side. Instead of always hitting at their feet, keep…
Body speed-ups are easier to defend when you read the attack early, create a little space, and meet the ball in front.…
Tournament-ready pickleball means more than playing well at open play. You need a reliable serve and return, repeatable patterns, smart shot selection,…
An ATP in pickleball works best when you move early, let the ball travel wide and low, then hit late through a…
A pickleball half-volley is best handled by staying low, using a wide base, slightly opening the paddle face, and swinging sharply upward.…
A good pickleball return doesn’t need to paint the baseline. Aim about 2–3 feet inside it—deep enough to keep the server back,…
A short-angle pickleball serve uses reduced pace, topspin, and sidespin to pull the receiver toward the outside corner. Aim inside the sideline,…
When you try to fix a pickleball habit, old movements resist change because they’ve become automatic. Fixing them requires temporarily making the…
If your pickleball drop keeps hitting the net, you may be hitting it too flat. Add more loft, use a soft grip,…
Change ball direction in pickleball when you’re balanced, have comfortable spacing, and can create a clear doubles advantage. Stay crosscourt under pressure,…
The six-foot rope is a great beginner rule, but advanced doubles players know when to let it stretch. Move with your partner…
Every pickleball player has an opinion about what it takes to improve. Watch more YouTube videos.Buy a better paddle.Practice your third-shot drop.Play…
Staying in the pickleball loop just got easier
Get the 5-minute newsletter over 40,000+ of your pickleball friends read every week.
Not sure of your rating?Free 12-question quiz. 3 minutes. Get your range and a DUPR estimate.