Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
A flat dink is best when you need control, margin, or recovery, while a topspin dink is more useful when you’re balanced…
At the kitchen, shift your weight toward the ball when your court position is already good. Shuffle only when the ball changes…
Pickleball players generally benefit from strength training at least twice per week. Focus on legs, calves, hips, trunk, upper back, and shoulders,…
You can volley a dink below net height when you can reach it comfortably, stay balanced, and still make the reply bounce.…
To handle losing in pickleball, focus on what the match exposed rather than what the score says about you. Use specific self-talk,…
Counter a pickleball banger when you’re balanced and contacting the ball at or above net height. Use a compact punch toward the…
If your pickleball partner is struggling, avoid overcoaching or taking over. Simplify patterns, use short supportive cues, poach selectively, and help create…
Pros sometimes squat for a pickleball overhead to lower their body beneath a head-high ball, creating more arm extension and a steeper…
A reliable pickleball overhead smash starts with footwork, not power. Turn sideways, get behind the lob, use a throwing-style weight transfer, and…
A pickleball drip shot is best used as a controlled, topspin-heavy third shot between a drop and drive. It works especially well…
In pickleball, keep applying forward pressure toward the kitchen, but don’t rush. Advance when your shot forces an upward or uncomfortable opponent…
To overcome fear of getting hit in pickleball, improve your ready position, read attacks earlier, and rebuild confidence with controlled body-shot drills.…
Let’s get one thing out of the way: there’s no single “best” grip in pickleball. There’s only what works for you, your…
Pickleball is unique in that 25-year-olds and 75-year-olds can be equally dangerous on the court—but how they get there often looks wildly…
Alright, let’s break this down—because hitting deeper returns isn’t just about swinging harder. In my video, I cover three key tips that’ll…
If you’re floating around the 3.0 level, first off—congrats! You’ve moved past the early chaos, you know the rules, and you’ve probably…
If you’ve spent more than five minutes on a pickleball court, you’ve probably heard it—the language of the game. And we’re not…
You know a strategy is good when it comes straight from the mind of a high-level player and coach. Nicholas Wade—our go-to…
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