January is a strange month for pickleball. Mentally, you’re ready. You’ve got clarity, motivation, and that “new year, let’s do…
Browsing: Injury Prevention & Recovery
Coming back to pickleball after a holiday break is weird. Not dramatic-injury weird. Not “I forgot how to play” weird.…
What sports science says about 1 week, 2 weeks, and “uh-oh, it’s been a month” If you’ve taken a few…
If you’ve ever squeezed in “one last game” only to tweak a calf, sail every shot long, or forget how…
If you’re over 50 and love pickleball, chances are your body occasionally feels like it should file a formal complaint.…
The compassionate, skill-building approach every rec player needs. Before we go any further, let’s define what we’re talking about. When…
And why your meals shouldn’t look anything like the 25-year-olds sprinting around court three. If you’re 55+, you already know…
If you’ve been playing pickleball for a while, you’ve probably noticed something strange: instead of feeling fitter and fresher the…
Pickleball has a secret injury epidemic, and it’s not coming from beginners or aging athletes who “just aren’t in shape.”…
Last spring, three regulars from my 60+ rec group went down in the same month. One blew out his Achilles…