Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
To remember the pickleball score, connect it to something meaningful: the previous rally, your court position, a pre-serve routine, the game’s momentum,…
If you’re being targeted in crosscourt dink rallies, don’t keep hitting to the same spot. Instead, use a simple three-ball pattern: outside…
To break a pickleball plateau, stop relying on open play alone. Use small-group coaching, focused drills, stronger practice partners and paused competitive…
Use a down-the-line dink when you’re balanced and can pressure your opponent, not just change direction. Aim inside the sideline toward the…
Anger hurts pickleball performance by increasing tension, rushing decisions, and encouraging low-percentage shots. To reset, identify whether the error came from contact,…
Aim a pickleball backhand flick based on the opponent’s ready position. If they sit backhand, target the outside forehand side. If they…
Three pickleball kitchen counters handle most speed-ups: use a soft backhand reset for balls outside your backhand, a compact backhand punch for…
A backhand attack down the line in pickleball can be a drive from the baseline or a speed-up at the kitchen. The…
A consistent pickleball serve starts with a consistent ball release. Whether you use a volley serve or a drop serve, releasing the…
A good 5-minute pickleball warm-up should include crosscourt dinks, volleys, transition resets, third-shot drops, drives, serves, and returns. Start with touch shots,…
A third-shot drop can clear the net by several feet and still be effective. What matters most is that the ball reaches…
The chicken wing in pickleball is the awkward area around an opponent’s paddle-side hip, ribs, elbow, or shoulder. Target it when you…
Picture this: You’re locked in an intense rally, diving for what could be the winning shot, when suddenly you lose your footing.…
Let’s be honest—when most of us started dinking, we were just proud not to pop the ball up. Control was king, and…
We’ve all been there. You’re trailing by a few points, your opponent’s riding momentum, and suddenly every shot feels heavier. It’s one…
Let’s get real for a second. If you’ve ever dinked a ball into the net, tried to hero-smash your way back into…
Let’s set the record straight: getting older doesn’t mean slowing down—it means playing smarter. Pickleball is the perfect sport for proving that.…
It’s one of the most frustrating things in pickleball—hitting drive after drive straight into the net. It feels like you’re doing everything…
Staying in the pickleball loop just got easier
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