Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
At the kitchen line, your position should change with the quality of your dink. After a strong crosscourt dink, shade toward the…
Complimenting opponents in pickleball is good sportsmanship—as long as the timing is right. Wait until the rally ends, keep praise brief, and…
At 3.5, dinking is still important—but automatic dinking can make you too passive. If a ball is high, comfortable, and in front,…
A pickleball lob serve works best as a changeup, not a primary serve. Hit it high and deep to alter timing, push…
Pickleball endurance is less about long-distance running and more about recovering between short bursts while keeping your legs, footwork, and decision-making sharp.…
In pickleball’s transition zone, don’t reset automatically. If the ball is low or you’re off balance, stay soft. If it sits up…
Ben Johns has started using left-handed forehands in singles, giving him extra reach and another attacking option. For rec players, switching hands…
Screaming in pickleball isn’t automatically bad etiquette or a distraction. The key is timing and direction: celebrate toward yourself or your partner,…
A better forehand speed-up starts before contact. A small grip adjustment, contact out in front, forward momentum, and a compact brushing motion…
Cold weather changes both your body and your gear. Below about 50°F (10°C), pickleballs become more brittle, muscles take longer to warm,…
Better pickleball players often use more net clearance than intermediates expect. The goal isn’t to skim the tape—it’s to create a ball…
After 50, back-to-back pickleball is less about age and more about recovery. If soreness improves during a 5–10 minute warm-up and you’re…
The serve is supposed to be the easiest shot in pickleball. Just get it in, set up your third shot, and play…
You and your partner step onto the court for a rec game. The warm-up felt good, the ball’s bouncing true, and you’re…
From 3.0 rec players to ex-tennis 4.5s, everyone has a backhand horror story. The ball feels awkward on that side, and without…
Every pickleball player dreads the same thing: the plateau. You’re grinding, showing up, drilling, competing—and yet the needle won’t move. Worse, your…
You show up, slide your paddle into the rack, and… crickets. A foursome finishes, glances over, then decides to sit rather than…
Picture this: you’ve finished warmups at league night. The spin goes your way, you serve first, and the opening rallies feel sharp.…
Staying in the pickleball loop just got easier
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