Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
Open play gets distracting because social chatter breaks your point routine. Stay focused by using a simple pre-point cue, tracking the score…
When playing older pickleball players, don’t judge by age alone. Read their mobility, reaction speed, balance, skill level, and competitiveness. Strong senior…
There is a tiny paddle-position detail that separates a lot of advanced kitchen-line attackers from rec players. It is not more power.It…
Most 3.5 players are not stuck because they need a brand-new game. They are stuck because their decisions are just a little…
Pickleball players should choose drinks based on session length, heat, sweat, and energy needs. Water is usually enough for short play. Electrolyte…
Midcourt drives usually fly long because players use too much swing for the shorter court space. As you move closer to the…
Struggling in the pickleball transition zone? Read the ball height before choosing your shot. Above the net, use a two-handed backhand or…
If opponents keep targeting your pickleball partner, the fix isn’t poaching — it’s geometry. Play more balls through the middle to reduce…
The lob serve is a legal, tactical serve that changes timing and contact height rather than relying on pace. It’s most effective…
Most rec players lose control of the rally on the fourth shot, not the return. If the third shot is high, volley…
The ATP fails most often because players swing before the lane exists. The ball must travel outside the post, drop low enough,…
At the intermediate level, the flick is where a lot of players start to feel dangerous. Not because they suddenly hit harder.…
Grip changes in pickleball should be situational, not constant. Use a neutral Continental grip during fast exchanges and at the kitchen. Rotate…
Most rec players say they’re fine playing with anyone. But internally? Playing with a random partner triggers uncertainty. You don’t know their…
Let me start with something I hear every coach tell an average 3.5 player: you’re not losing kitchen rallies because you lack…
If you’ve played rec pickleball long enough, you’ve seen it: a speaker shows up. One group loves it. Another group can’t hear…
A serve tip recently made the rounds that sounds almost too simple: take pressure off your pinky, hold mainly with your middle…
If you flinch at the NVZ, you’re not “soft.” You’re human. Flinching is your threat response doing its job—your brain sees a…
Staying in the pickleball loop just got easier
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