Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
A flat dink is best when you need control, margin, or recovery, while a topspin dink is more useful when you’re balanced…
At the kitchen, shift your weight toward the ball when your court position is already good. Shuffle only when the ball changes…
Pickleball players generally benefit from strength training at least twice per week. Focus on legs, calves, hips, trunk, upper back, and shoulders,…
You can volley a dink below net height when you can reach it comfortably, stay balanced, and still make the reply bounce.…
To handle losing in pickleball, focus on what the match exposed rather than what the score says about you. Use specific self-talk,…
Counter a pickleball banger when you’re balanced and contacting the ball at or above net height. Use a compact punch toward the…
If your pickleball partner is struggling, avoid overcoaching or taking over. Simplify patterns, use short supportive cues, poach selectively, and help create…
Pros sometimes squat for a pickleball overhead to lower their body beneath a head-high ball, creating more arm extension and a steeper…
A reliable pickleball overhead smash starts with footwork, not power. Turn sideways, get behind the lob, use a throwing-style weight transfer, and…
A pickleball drip shot is best used as a controlled, topspin-heavy third shot between a drop and drive. It works especially well…
In pickleball, keep applying forward pressure toward the kitchen, but don’t rush. Advance when your shot forces an upward or uncomfortable opponent…
To overcome fear of getting hit in pickleball, improve your ready position, read attacks earlier, and rebuild confidence with controlled body-shot drills.…
As players level up, raw consistency isn’t enough—you need to time your shots to take control of the rally. Whether you take…
So you’ve climbed to the NVZ and your opponent starts firing rockets. You know the feeling: ball blurs, paddle whiffs, and—boom—another point…
Picture this: You’re locked in an intense rally, diving for what could be the winning shot, when suddenly you lose your footing.…
Let’s be honest—when most of us started dinking, we were just proud not to pop the ball up. Control was king, and…
We’ve all been there. You’re trailing by a few points, your opponent’s riding momentum, and suddenly every shot feels heavier. It’s one…
Let’s get real for a second. If you’ve ever dinked a ball into the net, tried to hero-smash your way back into…
Staying in the pickleball loop just got easier
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