Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
Use a down-the-line dink when you’re balanced and can pressure your opponent, not just change direction. Aim inside the sideline toward the…
Anger hurts pickleball performance by increasing tension, rushing decisions, and encouraging low-percentage shots. To reset, identify whether the error came from contact,…
Aim a pickleball backhand flick based on the opponent’s ready position. If they sit backhand, target the outside forehand side. If they…
Three pickleball kitchen counters handle most speed-ups: use a soft backhand reset for balls outside your backhand, a compact backhand punch for…
A backhand attack down the line in pickleball can be a drive from the baseline or a speed-up at the kitchen. The…
A consistent pickleball serve starts with a consistent ball release. Whether you use a volley serve or a drop serve, releasing the…
A good 5-minute pickleball warm-up should include crosscourt dinks, volleys, transition resets, third-shot drops, drives, serves, and returns. Start with touch shots,…
A third-shot drop can clear the net by several feet and still be effective. What matters most is that the ball reaches…
The chicken wing in pickleball is the awkward area around an opponent’s paddle-side hip, ribs, elbow, or shoulder. Target it when you…
To improve consistency in pickleball, combine targeted drilling with live play. Track shot quality, not just makes, use blocked and variable repetitions,…
Forehand drives usually sail long because the paddle face is too open, contact is late, or the swing lifts without enough topspin.…
Good pickleball sportsmanship does not mean staying silent. Speak up calmly when bad calls, wrong scores, rotation issues, or repeated rule problems…
The trigger finger tip helps control your pickleball backhand flick by giving your hand a clear reference point on the paddle. Extending…
The pickleball dink-to-flick pattern works by using an aggressive dink to make your opponent reach, lift, or lose balance. If that dink…
Pickleball is supposed to be fun. That is part of the problem. Because when you feel nervous before open play, tight during…
Make a one-handed backhand drive dangerous by creating space, contacting the ball in front, setting the paddle below the ball early, staying…
The pancake counter in pickleball helps defend fast, rising body attacks at the kitchen. Use it when an opponent attacks from low…
Bad indoor pickleball lighting can make the ball hard to track because of glare, shadows, poor contrast, glossy floors, and wrong ball…
Staying in the pickleball loop just got easier
Get the 5-minute newsletter over 40,000+ of your pickleball friends read every week.
