Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
At the kitchen line, your position should change with the quality of your dink. After a strong crosscourt dink, shade toward the…
Complimenting opponents in pickleball is good sportsmanship—as long as the timing is right. Wait until the rally ends, keep praise brief, and…
At 3.5, dinking is still important—but automatic dinking can make you too passive. If a ball is high, comfortable, and in front,…
A pickleball lob serve works best as a changeup, not a primary serve. Hit it high and deep to alter timing, push…
Pickleball endurance is less about long-distance running and more about recovering between short bursts while keeping your legs, footwork, and decision-making sharp.…
In pickleball’s transition zone, don’t reset automatically. If the ball is low or you’re off balance, stay soft. If it sits up…
Ben Johns has started using left-handed forehands in singles, giving him extra reach and another attacking option. For rec players, switching hands…
Screaming in pickleball isn’t automatically bad etiquette or a distraction. The key is timing and direction: celebrate toward yourself or your partner,…
A better forehand speed-up starts before contact. A small grip adjustment, contact out in front, forward momentum, and a compact brushing motion…
Cold weather changes both your body and your gear. Below about 50°F (10°C), pickleballs become more brittle, muscles take longer to warm,…
Better pickleball players often use more net clearance than intermediates expect. The goal isn’t to skim the tape—it’s to create a ball…
After 50, back-to-back pickleball is less about age and more about recovery. If soreness improves during a 5–10 minute warm-up and you’re…
Beginner players are often told one simple rule: hit your drop and get to the kitchen. What usually gets skipped is how…
Why This Quiet Choice Shapes Almost Every Rec Pickleball Game If you’ve ever walked off a rec pickleball court feeling oddly frustrated—even…
Smart Backing Up for Intermediate Rec Players For years, pickleball advice drilled one rule into everyone’s head: “Once you get to the…
Why Pros Love It—and Why It Might Be the Easiest Drop You’ll Ever Learn If you’ve ever watched James Ignatowich or Collin…
(Yes… even for your friends who didn’t ask) At some point, this happens to almost every solid recreational pickleball player. You’ve been…
If you ask 4.0+ players how they actually got better—not what they say helped, but what really moved the needle—you’ll hear a…
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