Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
To remember the pickleball score, connect it to something meaningful: the previous rally, your court position, a pre-serve routine, the game’s momentum,…
If you’re being targeted in crosscourt dink rallies, don’t keep hitting to the same spot. Instead, use a simple three-ball pattern: outside…
To break a pickleball plateau, stop relying on open play alone. Use small-group coaching, focused drills, stronger practice partners and paused competitive…
Use a down-the-line dink when you’re balanced and can pressure your opponent, not just change direction. Aim inside the sideline toward the…
Anger hurts pickleball performance by increasing tension, rushing decisions, and encouraging low-percentage shots. To reset, identify whether the error came from contact,…
Aim a pickleball backhand flick based on the opponent’s ready position. If they sit backhand, target the outside forehand side. If they…
Three pickleball kitchen counters handle most speed-ups: use a soft backhand reset for balls outside your backhand, a compact backhand punch for…
A backhand attack down the line in pickleball can be a drive from the baseline or a speed-up at the kitchen. The…
A consistent pickleball serve starts with a consistent ball release. Whether you use a volley serve or a drop serve, releasing the…
A good 5-minute pickleball warm-up should include crosscourt dinks, volleys, transition resets, third-shot drops, drives, serves, and returns. Start with touch shots,…
A third-shot drop can clear the net by several feet and still be effective. What matters most is that the ball reaches…
The chicken wing in pickleball is the awkward area around an opponent’s paddle-side hip, ribs, elbow, or shoulder. Target it when you…
Let’s be honest: pickleball is fun… until you’re down 1-9, your third shots aren’t dropping, and you just caught a net cord…
Hey players—Coach Marko here from Pickleball Union. Today I want to break down something I get asked all the time:”How can I…
Pickleball is evolving fast—and so should your strategy. In a game increasingly dominated by speedups, counterattacks, and high-stakes hands battles at the…
In pickleball, the faster you can assess a new opponent, the more control you have over the match. Whether it’s open play…
Let’s get one thing out of the way: there’s no single “best” grip in pickleball. There’s only what works for you, your…
Pickleball is unique in that 25-year-olds and 75-year-olds can be equally dangerous on the court—but how they get there often looks wildly…
Staying in the pickleball loop just got easier
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