Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
At the kitchen, shift your weight toward the ball when your court position is already good. Shuffle only when the ball changes…
Pickleball players generally benefit from strength training at least twice per week. Focus on legs, calves, hips, trunk, upper back, and shoulders,…
You can volley a dink below net height when you can reach it comfortably, stay balanced, and still make the reply bounce.…
To handle losing in pickleball, focus on what the match exposed rather than what the score says about you. Use specific self-talk,…
Counter a pickleball banger when you’re balanced and contacting the ball at or above net height. Use a compact punch toward the…
If your pickleball partner is struggling, avoid overcoaching or taking over. Simplify patterns, use short supportive cues, poach selectively, and help create…
Pros sometimes squat for a pickleball overhead to lower their body beneath a head-high ball, creating more arm extension and a steeper…
A reliable pickleball overhead smash starts with footwork, not power. Turn sideways, get behind the lob, use a throwing-style weight transfer, and…
A pickleball drip shot is best used as a controlled, topspin-heavy third shot between a drop and drive. It works especially well…
In pickleball, keep applying forward pressure toward the kitchen, but don’t rush. Advance when your shot forces an upward or uncomfortable opponent…
To overcome fear of getting hit in pickleball, improve your ready position, read attacks earlier, and rebuild confidence with controlled body-shot drills.…
A short-angle pickleball serve uses reduced pace, topspin, and sidespin to pull the receiver toward the outside corner. Aim inside the sideline,…
Most recreational players treat the drop as a neutral shot — something you hit to reset the rally and hopefully make it…
If you play rec pickleball long enough, this situation is almost guaranteed. You show up expecting competitive-but-fun games. Instead, you end up…
When recreational players watch the pros, they usually fixate on the obvious stuff. ➡️ How hard they hit.➡️ How fast their hands…
Every few months, this argument comes back around in rec pickleball: Is aiming at the upper chest a dirty shot? It’s legal.…
Most rec pickleball warm-ups do something: a few shoulder circles, some light dinks, maybe a couple drives. You feel warmer. Looser. Ready.…
At some point, almost every improving pickleball player has this moment: You stop trying to end points…and start trying to outlast them.…
Staying in the pickleball loop just got easier
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