Pickleball Training
Tips, drills, strategies and guides to take your pickleball training to the next level.
At the kitchen, shift your weight toward the ball when your court position is already good. Shuffle only when the ball changes…
Pickleball players generally benefit from strength training at least twice per week. Focus on legs, calves, hips, trunk, upper back, and shoulders,…
You can volley a dink below net height when you can reach it comfortably, stay balanced, and still make the reply bounce.…
To handle losing in pickleball, focus on what the match exposed rather than what the score says about you. Use specific self-talk,…
Counter a pickleball banger when you’re balanced and contacting the ball at or above net height. Use a compact punch toward the…
If your pickleball partner is struggling, avoid overcoaching or taking over. Simplify patterns, use short supportive cues, poach selectively, and help create…
Pros sometimes squat for a pickleball overhead to lower their body beneath a head-high ball, creating more arm extension and a steeper…
A reliable pickleball overhead smash starts with footwork, not power. Turn sideways, get behind the lob, use a throwing-style weight transfer, and…
A pickleball drip shot is best used as a controlled, topspin-heavy third shot between a drop and drive. It works especially well…
In pickleball, keep applying forward pressure toward the kitchen, but don’t rush. Advance when your shot forces an upward or uncomfortable opponent…
To overcome fear of getting hit in pickleball, improve your ready position, read attacks earlier, and rebuild confidence with controlled body-shot drills.…
A short-angle pickleball serve uses reduced pace, topspin, and sidespin to pull the receiver toward the outside corner. Aim inside the sideline,…
We recently listened to Collin Johns share a simple but overlooked idea about playing at the kitchen. And here it is: View…
The tweener might be the most misunderstood shot in pickleball. For some players, it’s a highlight move. For others, it’s reckless showboating.…
You know that moment at the kitchen when a ball comes in a little low… and your brain goes, “I can still…
Down the line = hit the back of the ball. Crosscourt = hit the outside edge. That advice is surprisingly useful… as…
If you’ve ever caught yourself glued to the baseline in pickleball—driving everything and avoiding the net—you’re not broken. You’re not slow. And…
If you’ve been playing pickleball long enough to feel mostly comfortable, you’ve probably noticed a pattern. Your forehand feels reliable.Your one-handed backhand…
Staying in the pickleball loop just got easier
Get the 5-minute newsletter over 40,000+ of your pickleball friends read every week.
