Injury Prevention & Recovery
Peruse the expert advice below and don’t miss our Strategic Stretching for Pickleball video series.
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Prevent injury and play at your best.
Plagued by nagging injuries? This course will help you unlock a more robust, injury-free pickleball experience. It isn’t just a set of stretches; it’s a transformation in how you play.
“Pickleball butt” usually refers to deep buttock or hip pain from piriformis irritation, sciatic nerve irritation, high hamstring issues, or hip overload.…
Sore legs from pickleball are usually caused by all the stopping, shuffling, lunging, and low positioning the sport demands, not just by…
An overuse injury in pickleball usually builds gradually, not from one obvious moment. Warning signs include pain that keeps coming back in…
It is not the glamorous pickleball injury. Nobody posts a proud selfie of it. Nobody brings it up after open play unless…
Rec players are weirdly good at this. You wake up feeling off, your knee is barking, your throat is scratchy, your lower…
For a long time, we hear the same thing from recreational pickleball players: “I’m not injured, but I don’t recover the same…
Every injured pickleball player ends up asking the same question: “How long until I can play again?” Not walk.Not rally gently.Actually play…
Pickleball injuries aren’t rare flukes anymore. Recent research shows that pickleball-related emergency department visits remain elevated into 2024, with national injury surveillance…
(And what to do instead—based on what actually holds up in sports science, not “just stretch more.”) If you play pickleball a…
The cold-weather problems rec players don’t see coming—and how to prevent them Winter pickleball has a sneaky vibe: the game looks the…
If you’ve ever squeezed in “one last game” only to tweak a calf, sail every shot long, or forget how footwork works……
If you’re over 50 and love pickleball, chances are your body occasionally feels like it should file a formal complaint. Knees? Barking.Back?…
It has been revealed that the “training injury” German golfer Bernhard Langer suffered in January actually occurred during a pickleball game. “I…
While many pickleball players spend much of their practice time mastering strokes, serves, and footwork, an often overlooked aspect of a player’s…
Jamie Elliott is on a mission to revolutionize the landscape of pickleball. A journey she is only too aware will require a…
Pickleball’s surge in popularity, particularly among older demographics, has raised concerns among ophthalmologists who caution about potential eye injuries despite the sport’s…
One of the main reasons behind pickleball’s seemingly unstoppable and endless pulling power is that it doesn’t require you to be an…
We’ve covered a variety of common pickleball injuries and how to prevent them, but one type of injury is common but rarely…
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