Injury Prevention & Recovery
Peruse the expert advice below and don’t miss our Strategic Stretching for Pickleball video series.
Recent Posts
Prevent injury and play at your best.
Plagued by nagging injuries? This course will help you unlock a more robust, injury-free pickleball experience. It isn’t just a set of stretches; it’s a transformation in how you play.
After pickleball, older players should cool down with a few minutes of easy movement, gentle mobility, fluids, and food after longer sessions.…
Pickleball pain after 50 is not always caused by aging. It often reflects excessive playing volume, reduced strength, limited recovery, or a…
Pickleball is generally less intense than tennis, but it may be easier to play consistently, especially for older adults. Tennis usually delivers…
Pickleball soreness usually comes from sudden stops, lunges, twisting, hard-court impact, and playing more than your body is ready to recover from.…
Fear after a pickleball injury is normal, but playing scared can make you stiff, late, and less safe. Rebuild confidence with smart…
Inner knee pain after pickleball can come from MCL stress, especially after quick cuts, wide lunges, planted-foot pivots, or sudden side-to-side stops.…
“Pickleball butt” usually refers to deep buttock or hip pain from piriformis irritation, sciatic nerve irritation, high hamstring issues, or hip overload.…
Sore legs from pickleball are usually caused by all the stopping, shuffling, lunging, and low positioning the sport demands, not just by…
An overuse injury in pickleball usually builds gradually, not from one obvious moment. Warning signs include pain that keeps coming back in…
It is not the glamorous pickleball injury. Nobody posts a proud selfie of it. Nobody brings it up after open play unless…
Rec players are weirdly good at this. You wake up feeling off, your knee is barking, your throat is scratchy, your lower…
For a long time, we hear the same thing from recreational pickleball players: “I’m not injured, but I don’t recover the same…
We did some digging and asked fellow pickleball players about the injuries they’ve faced since hitting the courts—and the results were eye-opening!…
As our beloved sport’s popularity rises, so does the number of injuries—particularly ankle injuries and ankle pain. The fast-paced, stop-and-go nature of…
Ever had that nagging pain in your heel that just won’t quit? You might be dealing with an Achilles tendon injury. It’s…
Ever felt that annoying pain on the outside of your elbow after a good game of pickleball? You might be dealing with…
Pickleball Union earns a commission on purchases made through links in this article, at no extra cost to you. Our reviews are…
Hey pickleballers! We know you love hitting the court, but let’s make sure your home is as safe as your favorite pickleball…
Staying in the pickleball loop just got easier
Get the 5-minute newsletter over 40,000+ of your pickleball friends read every week.
Not sure of your rating?Free 12-question quiz. 3 minutes. Get your range and a DUPR estimate.
New: The 2026 Paddle Consumer Report3,617 players on brands, prices and what they buy next →