Injury Prevention & Recovery
Peruse the expert advice below and don’t miss our Strategic Stretching for Pickleball video series.
Recent Posts
Prevent injury and play at your best.
Plagued by nagging injuries? This course will help you unlock a more robust, injury-free pickleball experience. It isn’t just a set of stretches; it’s a transformation in how you play.
Let’s be honest—there’s nothing worse than getting halfway through a great pickleball match and suddenly feeling that sharp, seizing pain of a…
Pickleball is such a great sport—it’s easy to learn, social, and perfect for people of all ages. But, as much as we…
While pickleball is generally a safe sport, certain injuries can catch players off guard. Beyond the common pickleball elbow or knee strain,…
If you’re here, it’s probably because you’re dealing with that stubborn sciatic pain and nothing seems to bring real relief. Maybe you’ve…
If you’ve ever found yourself back on the pickleball court (or any other field of play) after an injury, you probably know…
Pickleball elbow, similar to tennis elbow, is a common overuse injury affecting pickleball players. It happens due to repetitive stress on the…
Calf injuries are one of the top three reasons pickleball players end up sidelined, and if you’ve played for a while, you…
We did some digging and asked fellow pickleball players about the injuries they’ve faced since hitting the courts—and the results were eye-opening!…
As our beloved sport’s popularity rises, so does the number of injuries—particularly ankle injuries and ankle pain. The fast-paced, stop-and-go nature of…
Ever had that nagging pain in your heel that just won’t quit? You might be dealing with an Achilles tendon injury. It’s…
Ever felt that annoying pain on the outside of your elbow after a good game of pickleball? You might be dealing with…
If you’re like me, you love the thrill of the game. But with all that fast-paced action, it’s crucial to protect your…
In the rapidly growing sport of pickleball, players of all ages and skill levels are discovering the joy and competitive spirit of…
It has been revealed that the “training injury” German golfer Bernhard Langer suffered in January actually occurred during a pickleball game. “I…
While many pickleball players spend much of their practice time mastering strokes, serves, and footwork, an often overlooked aspect of a player’s…
Jamie Elliott is on a mission to revolutionize the landscape of pickleball. A journey she is only too aware will require a…
Pickleball’s surge in popularity, particularly among older demographics, has raised concerns among ophthalmologists who caution about potential eye injuries despite the sport’s…
One of the main reasons behind pickleball’s seemingly unstoppable and endless pulling power is that it doesn’t require you to be an…
Staying in the pickleball loop just got easier
Get the 5-minute newsletter over 48,000+ of your pickleball friends read every week.
