Injury Prevention & Recovery
Peruse the expert advice below and don’t miss our Strategic Stretching for Pickleball video series.
Recent Posts
Prevent injury and play at your best.
Plagued by nagging injuries? This course will help you unlock a more robust, injury-free pickleball experience. It isn’t just a set of stretches; it’s a transformation in how you play.
Fear after a pickleball injury is normal, but playing scared can make you stiff, late, and less safe. Rebuild confidence with smart…
Inner knee pain after pickleball can come from MCL stress, especially after quick cuts, wide lunges, planted-foot pivots, or sudden side-to-side stops.…
“Pickleball butt” usually refers to deep buttock or hip pain from piriformis irritation, sciatic nerve irritation, high hamstring issues, or hip overload.…
Sore legs from pickleball are usually caused by all the stopping, shuffling, lunging, and low positioning the sport demands, not just by…
An overuse injury in pickleball usually builds gradually, not from one obvious moment. Warning signs include pain that keeps coming back in…
It is not the glamorous pickleball injury. Nobody posts a proud selfie of it. Nobody brings it up after open play unless…
Rec players are weirdly good at this. You wake up feeling off, your knee is barking, your throat is scratchy, your lower…
For a long time, we hear the same thing from recreational pickleball players: “I’m not injured, but I don’t recover the same…
Every injured pickleball player ends up asking the same question: “How long until I can play again?” Not walk.Not rally gently.Actually play…
Pickleball injuries aren’t rare flukes anymore. Recent research shows that pickleball-related emergency department visits remain elevated into 2024, with national injury surveillance…
(And what to do instead—based on what actually holds up in sports science, not “just stretch more.”) If you play pickleball a…
The cold-weather problems rec players don’t see coming—and how to prevent them Winter pickleball has a sneaky vibe: the game looks the…
Ever notice how some players hit every shot with that rock-steady paddle face—like their wrist is frozen in place—while others seem to…
Pickleball is explosive. Addictive. Social. It’s also deceptively demanding on your joints — especially if you’re over 40. You move laterally, twist…
We’ve all been there. You finish a few solid games, go home feeling good, and then the next morning—hello, stiffness. Maybe it’s…
Pickleball has become the sport of choice for millions of adults over 50 — and for good reason. It’s social, fast-paced, addictive,…
Bottom line upfront: The wrong pickleball shoes are setting you up for injury on the court. A 2025 national study revealed an…
Prehabilitation (or “prehab”) is exactly what it sounds like: preparing your body before you need rehabilitation. This proactive approach is simple but…
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